Snacks & Drinks: What’s Allowed
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Nuts: almonds, pecans, macadamias, walnuts (keep portions small).
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Cheese: cheddar, feta, halloumi, cream cheese.
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Vegetables with dips: cucumber, celery, or peppers with guacamole or olive tapenade.
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Drinks: water, sparkling water, herbal teas, unsweetened coffee or tea.
Portion Sizes & Macros
While the plan above doesn’t list exact numbers, a typical keto ratio is:
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70–75% fat
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20–25% protein
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5–10% carbs
If you want to lose weight, you can track portions in a food app to stay within your calorie target.
Tips to Succeed on Keto
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Hydrate Well: Ketosis has a diuretic effect; drink 2–3 litres of water daily.
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Electrolytes: Add salt, magnesium, and potassium to reduce “keto flu” symptoms.
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Meal Prep: Cook proteins in bulk (boiled eggs, grilled chicken, roasted vegetables) for fast assembly.
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Variety Matters: Rotate meats, fish, and vegetables to cover micronutrient needs.
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Adjust Fat Intake: If you feel tired or hungry, add more olive oil, avocado, or nuts.
Transitioning After the 7 Days
Once the week ends, you can repeat the plan, mix and match meals, or gradually reintroduce more vegetables and keto-friendly recipes. Many people see weight loss and better energy within the first few weeks.
Final Thoughts
This 7-day keto diet plan gives structure and flavour while keeping carbohydrates low enough to support ketosis. By combining clear meal suggestions with practical tips, it not only tells you what to eat but also explains why — helping you stick to keto confidently and enjoyably.
