Ingredients for Zucchini Spaghetti Recipe
4 medium zucchini
4 tablespoons of olive oil
1 large tomato
1 tablespoon of tomato paste
3 tablespoons of hot water
2 cloves of garlic
2 tablespoons of olive oil
Cheddar cheese (optional)
How to Make Pumpkin Spaghetti Recipe
After peeling our zucchini, we take out long long strips with a cucumber-potato peeler. It is clear from the photo or you can remove thin strips with the help of a knife.
Cook the zucchini in a pan on high heat until they start to brown slightly. We will add salt and fry it continuously without turning the heat down. It releases a little water.
While we roast our zucchini, we prepare our tomato sauce.
Finely chop the olive oil and garlic in a pot suitable for the sauce, add them to the pot and fry for a turn or two.
We fry the grated tomatoes, black pepper, chili pepper, oil and tomato paste in the pan. When it starts to boil, add water and salt into it. We cook.
Add the roasted zucchini and cook for a few more minutes. We put the desired amount of grated cheddar on it.
Enjoy your meal 🙂
What Are the Benefits of Zucchini?
The benefits of zucchini that come to mind first when it comes to zucchini are the complaints that everyone makes from time to time. Zucchini is a vegetable that is frequently used and familiar in both traditional Turkish cuisine and world cuisine. The benefits of zucchini come to the fore, especially because of its high water content and low calorie content, as well as being a very rich and healing vegetable in terms of antioxidants, vitamins and minerals. It is recommended to be consumed frequently, especially for those who care about healthy nutrition, diet and detox.
Along with being a rich source of antioxidants in the benefits of pumpkin; Zucchini, which is a type of vegetable rich in vitamins and minerals, also protects intestinal and stomach health due to its high water and fiber ratio, and is known to be good for constipation. Although it is light and delicious, it is frequently preferred in the kitchen because it is a food that can adapt to many recipes.
Benefits of zucchini, zucchini, which has a very low calorie content, can be easily found both in winter and summer seasons. Each variety of this vegetable, which is frequently grown in our country, has different healing properties that should be used. The zucchini, which grows in the form of ground ivy, is planted in the ground in early spring. With the arrival of summer, harvesting begins. All over the world, not only the fruit, but also the seeds and even the flower parts are used.
The benefits of zucchini, an indispensable part of diet lists and healthy menus, the fact that zucchini is a low-calorie vegetable and has high energy makes it an indispensable vegetable. To look at the nutritional values of zucchini:
There are 90 kcal calories in a 200 gram zucchini.
It is very rich in content such as iron.
benefits of pumpkin
What Are the Benefits of Pumpkin? What Is Pumpkin Good For?
Pumpkin, which is a rich source of antioxidants, is perfect for skin and eye health thanks to the antioxidants it contains. It provides restructuring of damaged cells. The skin of the pumpkin is the part with the highest antioxidant rate.
The high water content in it provides convenience for the digestive system to work more efficiently. The fact that the pumpkin contains both soluble and insoluble fiber helps to prolong the feeling of fullness, but also supports the digestive system positively by accelerating the bowel movement. Consuming zucchini regularly also helps prevent stomach and intestinal conditions such as ulcers, irritable bowel syndrome and colon cancer. Because zucchini is low-carb and high-fiber, it can significantly lower blood sugar and insulin levels, especially in people with type 2 diabetes. It also prevents excessive rise in blood sugar after meals and protects against the risk of type 2 diabetes.
The low sodium and high potassium in zucchini balance blood pressure and help lower high blood pressure. In addition, the fiber it contains, such as pectin, also lowers cholesterol levels. It is recommended that high blood pressure patients consume plenty of pumpkin. Pumpkin will help high blood pressure to reach the required level in a shorter time.
One of the best things about pumpkin is that it has a lot of protective properties against cancer. It helps to prevent all kinds of cancer, as it contributes to the removal of tumor cells from the body in a short time. In addition, people who already have cancer are recommended to consume plenty of zucchini. This will help to achieve results in a shorter time in treatment.
Thanks to the abundant magnesium and zinc it contains, it helps to strengthen the bones and can be said to be healing in various bone deformations such as the spinal cord. It is possible to have strong and healthy bones thanks to pumpkin, which provides a solution effect in bone structure disorders and joint pain problems.
The benefits of zucchini are a good alternative for those who are on a zucchini diet. Pumpkin, which we are used to seeing at the top of diet lists, helps those who want to lose weight because it has low calories and low fat. Pumpkin detox is very effective for getting rid of toxins in the body.
Pumpkin is beneficial for upper respiratory tract diseases. It is a plant that can be used in throat infections with its anti-inflammatory properties. While increasing the body’s resistance, it is also healing for the respiratory tract.
Pumpkin juice is diuretic. Pumpkin should be used in urinary tract infections and urinary tract problems. Gum squash, which is a good diuretic, is a good source of detox when consumed raw and especially when juiced. In this way, it also leads to the resolution of urinary tract problems.
Benefits of pumpkin, pumpkin helps kidneys to work better and fights diseases such as kidney sand and kidney stones. It offers healthier functioning kidneys.
Benefits of pumpkin, people who suffer from hemorrhoids may face pain and suffering. It is recommended to consume zucchini, especially in progressive hemorrhoid problems. Pumpkin will be effective in relieving pain and pain and especially swelling.
The benefits of zucchini, consuming zucchini provides benefits for the health of the baby and the mother-to-be during pregnancy. Thanks to the phosphorus contained in the pumpkin, the mother’s consumption of pumpkin during pregnancy will contribute to the baby’s brain and bone development. It will also prevent constipation, urinary tract infections and other similar digestive problems experienced during pregnancy.