How to Make Zucchini Pizza Recipe?
If you want to eat pizza both vegan and very low-calorie, the zucchini pizza recipe is for you. Zucchini is one of the lowest-calorie vegetables. If you want to eat healthy, add zucchini to your diet. If you want to not be surprised by the taste while eating healthy and vegan, you can follow recipes such as zucchini pizza. So, if you are ready, let’s explore the details of this delicious recipe that we have compiled for you together.
Ingredients you need for the zucchini pizza:
Slices of zucchini as large as 8 slices
2 tablespoons of olive oil
1 green pepper
1 red pepper
Half a cup of grated light cheddar cheese
6-7 olives
Salt, thyme, pepper
How to make zucchini pizza?
After washing the zucchini well, cut it into thick slices.
If you wish, you can cut the squash in half and make it in the shape of a boat.
After laying it on a tray with greaseproof paper, brush olive oil on it.
Bake in the preheated oven at 190 degrees for 5-10 minutes.
After the zucchini softens, add the spices.
Chop the peppers into small cubes. After chopping the olives into small pieces, arrange them on the zucchini.
Put it back in the oven and cook for a few more minutes. Then add grated cheddar on it and keep it in the oven for a while.
After the cheddar is melted, you can take it out and put it on a serving plate.
Enjoy your meal!
What Are the Benefits of Green Pepper?
Green sweet peppers or bell peppers are often thought of as vegetables, even though they are technically a type of fruit. Bell peppers have thick walls, are bell-shaped, and come in a variety of colors, including red, yellow, and purple. Green bell peppers are just immature bell peppers. They tend to be less sweet than red and yellow peppers and have a slightly bitter flavor. They are extremely nutritious and make a great addition to your diet. This article lists 6 surprising benefits of green pepper.
It is a rich source of nutrients
Green peppers provide a range of vitamins and minerals. They’re also a good source of fiber and relatively low in carbohydrates. 150 grams of raw green pepper contains the following values;
-calories: 30
-Protein: 1.3 grams
-Carbs: 7 grams
– Fiber: 2.6 grams
-Vitamin A: 3% of the daily value
-Vitamin C: 134% of daily value
-Vitamin K: 9% of the daily value
-Potassium: 6% of the daily value
-B6 (Pyridoxine): 20% of daily value
In addition to the nutrients listed above, green peppers contain smaller amounts of other vitamins and minerals, including thiamine (B1), magnesium, copper, and vitamin E. Green sweet peppers are especially rich in vitamin C. Because this vitamin is water-soluble, your body cannot store it well, so you need to get it from your diet regularly. Vitamin C is needed for many essential functions in your body, including proper immune function, collagen synthesis, nutrient metabolism, and more. It also acts as a powerful antioxidant and protects your cells from harmful oxidative damage. What’s more, green sweet peppers are relatively low in calories and carbs. They’re also a good source of fiber.
Good for Intestinal Health
Peppers are a good source of fiber, which is essential for gut health. Adding fiber-rich foods like peppers to your diet can help you meet the recommended fiber intake of 30–35 grams per day for men and 25–32 grams per day for women. 150 grams of raw green pepper contains 2.5 grams of fiber. Research shows that increasing fiber intake may protect against digestive conditions such as colon cancer and inflammatory bowel disease (IBD). Eating fiber-rich foods can help your digestive system function optimally by preventing constipation and promoting a healthy gut bacteria balance.
Contains Healthy Plant Ingredients
Peppers contain several plant compounds that have antioxidant and anti-inflammatory properties. For example, this vegetable provides flavonoids, vitamin C, phenolic compounds and carotenoids, all of which have health-promoting effects. A 2019 study that analyzed bioactive compound concentrations in sweet peppers found that compared to red, orange and yellow peppers, green sweet peppers have more phenolic acids, including a powerful type called p-coumaric acid. Research has shown that diets high in phenolic acids may protect against certain health conditions, such as insulin resistance, fatty liver, mental decline, and heart disease. Eating a diet high in antioxidants such as vitamin C and carotenoids from green peppers benefits your health in several ways.
May Improve Heart and Eye Health
Adding more fruits and vegetables, such as green sweet peppers, to your diet is a smart way to improve your heart and eye health. Numerous studies have linked diets rich in fruits and vegetables with a lower risk of heart disease. For example, eating more fruits and vegetables can improve heart disease risk factors such as high cholesterol, blood sugar and blood pressure levels. Plus, green bell peppers are rich in lutein, a carotenoid nutrient essential for eye health. Lutein helps protect against damage caused by light exposure to the photoreceptor cells in your eyes.
Provides Weight Control
Eating more fruits and vegetables, such as green sweet peppers, can help you maintain a healthy body weight and even lose weight. Green sweet peppers are low in calories, high in fiber, and packed with other nutrients your body needs to function at its best. For this reason, it is a super food to add to your diet.
Easy to Use and Delicious
Besides being extremely nutritious, green sweet peppers are versatile and taste great both raw and cooked. Note that green sweet peppers are less sweet than red, yellow and orange peppers. The green version also contains less total carotenoids and flavonoids but is higher in phenolic acids.
