Veggie Stew



Ingredients:⠀
  • 1 tbsp oil⠀
  • 1 medium white onion diced⠀
  • 3 medium carrots diced⠀
  • 5 small potatoes chopped⠀
  • 1 medium stalk celery with greens, finely sliced⠀
  • 3 garlic cloves minced⠀
  • 1/2 to 1 tbsp fresh thyme or 1 tsp dried (*see notes)⠀
  • 1/2 to 1 tbsp fresh rosemary or 1 tsp dried⠀
  • 1/2 to 1 tbsp fresh oregano or 1 tsp dried⠀
  • 1 1/2 tsp sea salt or to taste⠀
  • 1/2 tsp black pepper or to taste⠀
  • 1/3 tsp nutmeg⠀
  • 1/4 tsp smoked paprika⠀
  • 1/4 tsp red pepper flakes or less if sensitive to heat⠀
  • 3 cups vegetable broth or water⠀
  • 2 1/3 cup frozen peas⠀
  • 1/2 cup dairy-free heavy cream or canned coconut milk⠀
  • 2 tbsp cornstarch or arrowroot flour⠀
  • 1/2 cup white wine or more vegetable broth⠀



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