- October 3, 2024
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Lightly grease an 8×8-inch baking dish.
- Prepare the Zucchini: Grate the zucchini and place it in a clean kitchen towel. Squeeze out as much excess water as possible.
- Mix Wet Ingredients: In a large bowl, combine the mashed bananas, applesauce, plant-based milk, maple syrup, and vanilla extract. Mix well.
- Add Dry Ingredients: Add the rolled oats, grated zucchini, cinnamon, baking powder, and salt to the bowl. Stir until well combined. Fold in the nuts and raisins, if using.
- Transfer to Baking Dish: Pour the mixture into the prepared baking dish and spread it out evenly.
- Bake: Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the bake is set.
- Cool: Allow the bake to cool for at least 10 minutes before slicing and serving.
Storage Methods
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 5 days.
- Freezing: Freeze individual slices in a single layer on a baking sheet. Once frozen, transfer to a freezer-safe bag or container for up to 3 months. Thaw overnight in the refrigerator before reheating.
- Reheating: Reheat slices in the microwave or in the oven at 350°F (175°C) until warmed through.
Variations
- Chocolate Chip: Add vegan chocolate chips for a sweeter treat.
- Berry Delight: Mix in fresh or frozen berries for a fruity twist.
- Spiced Up: Add spices like nutmeg, cloves, or ginger for a warm, spiced flavor.
- Coconut: Sprinkle shredded coconut on top before baking for added texture and flavor.
Benefits of Ingredients
- Oats: High in fiber, which aids digestion and helps maintain stable blood sugar levels. They also provide a good source of protein and essential vitamins and minerals.
- Zucchini: Low in calories and high in vitamins A and C, as well as antioxidants and fiber.
- Bananas: Rich in potassium, vitamin B6, and vitamin C. They add natural sweetness and help bind the ingredients together.
- Applesauce: Adds moisture and a touch of sweetness while being low in fat.
- Plant-Based Milk: Provides essential nutrients like calcium and vitamin D, depending on the type used.
- Maple Syrup: A natural sweetener that contains antioxidants and minerals like zinc and manganese.
- Nuts and Seeds: Offer healthy fats, protein, and various vitamins and minerals, enhancing the nutritional profile of the dish.
This vegan oatmeal and zucchini bake is a fantastic way to start your day with a nutritious and delicious meal. Its versatility allows for numerous variations, making it easy to adapt to your personal taste and dietary preferences. Enjoy this wholesome bake as part of a balanced diet, and feel free to get creative with your favorite ingredients!
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Vegan Recipes