vegan chickpea meatballs

Introduction and Story

Vegan chickpea meatballs are a hearty and delicious plant-based alternative to traditional meatballs. Imagine a cozy family dinner, the table set with a steaming plate of spaghetti topped with these flavorful chickpea meatballs, smothered in marinara sauce. These meatballs are not only satisfying and packed with protein, but they also carry a rich history of plant-based cooking that emphasizes sustainability and compassion. They are perfect for a comforting meal and can easily be adapted for various cuisines and preferences, making them a versatile addition to your recipe repertoire.

Important Considerations

  1. Chickpea Consistency: Ensure the chickpeas are mashed to the right consistency—not too smooth, with some texture remaining.
  2. Binding Ingredients: Use enough binding agents (like breadcrumbs and flax eggs) to hold the meatballs together.
  3. Flavor Balance: Season the mixture well to enhance the flavors and avoid bland meatballs.
  4. Cooking Method: Bake or fry the meatballs until they are firm and golden brown.

Tips and Tricks

  1. Texture: Use a food processor for mashing chickpeas to maintain a coarse texture without turning them into a paste.
  2. Binding: If the mixture seems too wet, add more breadcrumbs. If too dry, add a bit of vegetable broth or water.
  3. Flavor: Taste the mixture before forming into balls to adjust the seasoning as needed.
  4. Uniform Size: Use a small ice cream scoop or spoon to form evenly-sized meatballs for consistent cooking.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 1/2 cup breadcrumbs (use gluten-free if needed)
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon smoked paprika
  • Salt and pepper, to taste
  • Olive oil, for frying (optional)
Prev1 of 2
Use your ← → (arrow) keys to browse

Article Categories:
Vegan Recipes

Leave a Reply

Your email address will not be published. Required fields are marked *

Don't Miss! random posts ..

what is a clitarus escorts in the bronx bbwxnnx.com follando a mi primita violet summers onlyfans leaked