Turkey Meatballs
For dinner tonight, I decided to try my hand at making turkey meatballs, and they turned out fantastic! Here’s the recipe I came up with, combining a few ideas I found online:
Ingredients:
- 1 lb ground turkey
- 1 egg
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- Italian seasoning
- Salt
- Onion powder
Instructions:
- Preheat your oven to 450°F (230°C).
- In a mixing bowl, combine the ground turkey, egg, almond flour, grated Parmesan cheese, Italian seasoning, salt, and onion powder. Use a hand mixer to thoroughly mix the ingredients until well combined.
- Shape the turkey mixture into meatballs. Mine yielded about 18 meatballs.
- Spread Rao’s sauce evenly on the bottom of a baking sheet.
- Place the turkey meatballs on top of the sauce.
- Bake in the preheated oven for 15-20 minutes, or until the meatballs are cooked through.
- Once the meatballs are cooked, sprinkle shredded mozzarella and cheddar cheese on top.
- Switch the oven to broil and broil the meatballs for 2-4 minutes, or until the cheese is melted and bubbly.
- Serve hot and enjoy!
Nutritional Information (per meatball):
- Calories: 121
- Carbohydrates: 0.5g
- Fat: 9g
- Protein: 10g
These turkey meatballs are not only delicious but also low in carbs and packed with protein. Enjoy!
Turkey Meatballs for dinner tonight. I’ve never made them so combined a few recipes I saw online and it turned out great!
1 lb ground Turkey
1 egg
1/2 cup almond flour
1/2 cup grated parmesan
Italian seasoning
Salt
Onion powder
Mix with a hand mixer.
1/2 cup Rao’s sauce
1/2 cup mozarella
1/2 cup cheddar
Roll mixed Turkey meat into balls (mine made 18). Add Rao’s to the bottom of the baking sheet. Bake at 450° for 15-20 minutes. Add the mozarella and cheddar to the top and broil for 2-4 minutes.
1 meatball is ::
121 calories .5 carbs
9g fat
10g protein.
