Instructions:
- In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until softened and fragrant.
- Add diced bell peppers to the pot and cook until slightly softened, about 5 minutes.
- Add ground beef or turkey to the pot, breaking it apart with a spoon, and cook until browned.
- Stir in diced tomatoes, beef or vegetable broth, cooked rice, dried oregano, and dried basil. Bring the soup to a simmer.
- Let the soup simmer for 20-25 minutes to allow the flavors to meld together and the peppers to become tender.
- Taste and adjust seasoning with salt and pepper as needed.
- Serve hot, garnished with grated cheese and chopped fresh parsley.
Now, let’s explore the benefits of these wholesome ingredients. Bell peppers are rich in vitamins A and C, as well as antioxidants that support eye health and boost immunity. Ground beef or turkey provides protein and essential nutrients like iron and zinc, while tomatoes add a burst of flavor and are packed with lycopene, a powerful antioxidant.
To serve, ladle the Tasty Stuffed Pepper Soup into bowls and garnish with grated cheese and chopped fresh parsley for added flavor and freshness. Pair it with crusty bread or a side salad for a complete and satisfying meal.
As for cooking methods, simmering the soup allows the flavors to develop while ensuring that the peppers become tender and the rice absorbs the delicious broth. You can also customize the soup by adding other vegetables like carrots, celery, or zucchini according to your preferences.
And finally, let’s embrace the essence of a healthy lifestyle embodied in this dish. Maria’s Tasty Stuffed Pepper Soup is a comforting and nourishing meal that brings joy to the table. By using fresh, wholesome ingredients and traditional cooking methods, you can enjoy a delicious soup that nourishes both body and soul. So savor each spoonful, knowing that you’re indulging in a meal made with love and care.
