Spinach with Chickpeas

How to Make Spinach with Chickpeas Recipe?

Roll up your sleeves for the chickpea-spinach dish, which will be your favorite with its satiating and nutritiousness. Spinach dish is often preferred at vegan tables. Legumes such as chickpeas can be used to make spinach more diverse. When legumes and vegetables come together, they are much healthier, filling and nutritious. This recipe is the best example of that. So, how about going into the details of making this delicious recipe without wasting time?

How many people: 5 people

Preparation time: 20 minutes

Cooking time: 20 minutes

Ingredients you need for the chickpea spinach dish:
½ pound spinach
1 cup boiled chickpeas
2-3 tablespoons of bulgur
1 onion
2 grated carrots
5 tablespoons of olive oil
1 teaspoon of chili paste
5 tablespoons of canned tomatoes or 1 tomato
1 teaspoon of hot water
1 pinch of salt

How to make a recipe for spinach with chickpeas?
First, wash the spinach thoroughly.
Then chop the onion to be edible.
Heat the olive oil in the pan.
After the oil is hot, start frying the onion.
When the onions start to soften, add the grated carrot and continue frying.
Add the canned tomato or the chopped tomato to the pot with the pepper paste and mix for a few minutes.
Add the spinach and continue frying.
After the spinach is wilted, add the bulgur, chickpeas, salt and hot water, mix a little and close the lid.
After cooking, you can take it to the serving plate.
Enjoy your meal!

BENEFITS OF OLIVE OIL

1-CLEAR THE LIVER:

The liver is responsible for cleansing our entire body. Olive oil also liver. It cleans the toxins entering our body with liver secretions. Olive oil also helps increase liver function.

2- REGULATES DIGESTION:

Olive oil contains high levels of antioxidants. This regulates your digestive system and ensures the regular functioning of the intestines. If you consume olive oil at the rate of one tablespoon per day, your digestive system will be regulated. If you are experiencing constipation, this will be the solution to your problem.

3- ACCELERATE METABOLISM:

Consuming olive oil speeds up your metabolism and helps you lose weight. If you consume a salad with olive oil every day and make it a meal, it will help you maintain your form.

4-STRENGTHENS THE BONES:

Olives contain high levels of calcium. Calcium is the building block of bones. Olive oil, a vegetable oil, strengthens and protects bones. Olive oil is also rich in minerals, and this effect contributes to the strengthening of bones.

5-PROTECTS THE SKIN:

It protects the skin and delays aging. It beautifies and makes you have a smooth skin. It protects the skin against chemicals despite make-up materials.

6-HAIR CARE EFFECT:

Olive oil is also beneficial for hair care. Many hair care products contain olive oil. However, as a home solution, if you leave olive oil on your hair for 15-20 minutes before showering, it will reduce hair loss and make it look lively.

7- EFFECT ON DIABETES:

Olive oil lowers blood sugar levels. It acts as insulin for diabetics and provides a positive effect on problems.

8- REGULATING BLOOD PRESSURE:

It regulates blood pressure and this ensures that your blood pressure is at a normal level.

9-REDUCE STRESS:

Consuming some olive oil a day will support you when you feel tiring and stressed. Olive oil also protects your body’s energy and gives you vitality. In the morning, you can pour some olive oil on the olive plate and season it with spices according to your taste.

Apart from these, olive oil protects your cholesterol balance. It is good for breast cracks, reduces the risk of breast cancer. Since olive oil is one of the healthy fats, it should be consumed every day. But the amount must be determined correctly.