Spinach with Chickpeas

How to Make Spinach with Chickpeas Recipe?

Roll up your sleeves for the chickpea-spinach dish, which will be your favorite with its satiating and nutritiousness. Spinach dish is often preferred at vegan tables. Legumes such as chickpeas can be used to make spinach more diverse. When legumes and vegetables come together, they are much healthier, filling and nutritious. This recipe is the best example of that. So, how about going into the details of making this delicious recipe without wasting time?

How many people: 5 people

Preparation time: 20 minutes

Cooking time: 20 minutes

Ingredients you need for the chickpea spinach dish:
½ pound spinach
1 cup boiled chickpeas
2-3 tablespoons of bulgur
1 onion
2 grated carrots
5 tablespoons of olive oil
1 teaspoon of chili paste
5 tablespoons of canned tomatoes or 1 tomato
1 teaspoon of hot water
1 pinch of salt

How to make a recipe for spinach with chickpeas?
First, wash the spinach thoroughly.
Then chop the onion to be edible.
Heat the olive oil in the pan.
After the oil is hot, start frying the onion.
When the onions start to soften, add the grated carrot and continue frying.
Add the canned tomato or the chopped tomato to the pot with the pepper paste and mix for a few minutes.
Add the spinach and continue frying.
After the spinach is wilted, add the bulgur, chickpeas, salt and hot water, mix a little and close the lid.
After cooking, you can take it to the serving plate.
Enjoy your meal!



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Article Categories:
Vegan Recipes


  • Sounds delicious

    Maria Valencia February 19, 2023 11:40 am Reply

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