Sour Meatballs Soup

Sour Meatball Soup

Ingredients:

For the Meatballs:

• 500 grams medium-fat ground beef
• 1 onion, grated
• 1/2 teaspoon rice
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 cup flour

For the Soup:

• 2 tablespoons sunflower oil
• 1 potato, diced
• 1 carrot, diced
• 1 clove garlic, thinly sliced
• 1 tablespoon tomato paste
• 8 cups water
• 1 teaspoon thyme
• 1 teaspoon black pepper
• 1.5 teaspoons salt

For the Sour Cream Mixture:

• 1 egg yolk
• Juice of 1 lemon
• 3 tablespoons yogurt

Instructions:

1. In a bowl, combine the ground beef, grated onion, rice, salt, black pepper, and paprika. Mix well and form marble-sized meatballs from the mixture.
2. Roll the meatballs in flour to coat them evenly.
3. Heat sunflower oil in a pot over medium heat. Add the diced carrots, potatoes, and thinly sliced garlic. Fry until lightly browned.
4. Stir in the tomato paste and cook for an additional 2-3 minutes.
5. Pour in the water and bring to a boil. Add thyme, black pepper, and salt. Mix well.
6. Gently drop the meatballs into the boiling soup one by one. Cover the pot and let it simmer over low heat.
7. Meanwhile, prepare the sour cream mixture by whisking together the egg yolk, lemon juice, and yogurt in a bowl.
8. After the meatballs have cooked and swelled, check the consistency of the vegetables. If they are cooked, take a ladle of soup and mix it into the sour cream mixture to temper it.
9. Slowly add the tempered sour cream mixture to the pot, stirring constantly.
10. Let the soup simmer for an additional 10 minutes over low heat.
11. Serve hot and enjoy! You can garnish the soup with chopped parsley before serving, if desired.

10 Golden Rules for Healthy Eating and Activity:

1. Start the Day with Breakfast: A good breakfast gives your body the energy it needs throughout the day. Opt for whole wheat toast, yogurt with fruit, muesli, or oatmeal.
2. Increase Your Movement: Incorporate at least 30 minutes of physical activity into your daily routine. Take breaks every hour for 10 minutes of exercise or opt for stairs instead of elevators.
3. Don’t Skip Meals: Snack on healthy options like milk and crackers, an apple, oatmeal, or yogurt with fruit to maintain blood sugar balance and boost metabolism.
4. Balance Your Food Choices: While enjoying treats like hamburgers and ice cream, ensure your diet includes a balance of protein, carbohydrates, fats, vitamins, and minerals.
5. Spend Time With Your Friends and Family: Engage in group activities like cycling or walking with friends and family to make exercising enjoyable.
6. Eat More Whole Foods, Fruits, and Vegetables: These foods provide energy, vitamins, minerals, and fiber. Opt for whole wheat bread and brown rice over white varieties.
7. Participate in Physical Activities: Join physical activities at school, work, or in your community to improve both physical and mental well-being.
8. Foods Aren’t Good or Bad: It’s about balance and moderation. Make healthy choices most of the time but enjoy treats occasionally within recommended amounts.
9. Make Healthy Eating and Physical Activity Fun: Try new foods and activities to make healthy living enjoyable and rewarding.
10. Pay Attention to Sleep Times: Adequate sleep is crucial for hormonal balance and overall well-being. Aim for consistent sleep and wake times for optimal health.

Enjoy a balanced lifestyle with these golden rules!

Sour Meatball Soup

Ingredients:

For the Meatballs:

• 500 grams medium-fat ground beef
• 1 onion, grated
• 1/2 teaspoon rice
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1/2 teaspoon paprika
• 1/2 cup flour

For the Soup:

• 2 tablespoons sunflower oil
• 1 potato, diced
• 1 carrot, diced
• 1 clove garlic, thinly sliced
• 1 tablespoon tomato paste
• 8 cups water
• 1 teaspoon thyme
• 1 teaspoon black pepper
• 1.5 teaspoons salt

For the Sour Cream Mixture:

• 1 egg yolk
• Juice of 1 lemon
• 3 tablespoons yogurt

Instructions:

1. In a bowl, combine the ground beef, grated onion, rice, salt, black pepper, and paprika. Mix well and form marble-sized meatballs from the mixture.
2. Roll the meatballs in flour to coat them evenly.
3. Heat sunflower oil in a pot over medium heat. Add the diced carrots, potatoes, and thinly sliced garlic. Fry until lightly browned.
4. Stir in the tomato paste and cook for an additional 2-3 minutes.
5. Pour in the water and bring to a boil. Add thyme, black pepper, and salt. Mix well.
6. Gently drop the meatballs into the boiling soup one by one. Cover the pot and let it simmer over low heat.
7. Meanwhile, prepare the sour cream mixture by whisking together the egg yolk, lemon juice, and yogurt in a bowl.
8. After the meatballs have cooked and swelled, check the consistency of the vegetables. If they are cooked, take a ladle of soup and mix it into the sour cream mixture to temper it.
9. Slowly add the tempered sour cream mixture to the pot, stirring constantly.
10. Let the soup simmer for an additional 10 minutes over low heat.
11. Serve hot and enjoy!

Note: You can garnish the soup with chopped parsley before serving, if desired.

For the meatballs:
500 grams medium-fat ground beef
1 onion
1/2 teaspoon of rice
1 teaspoon of salt
1 teaspoon of black pepper
1/2 teaspoon paprika
1/2 cup of flour
For other materials:
2 tablespoons of sunflower oil
1 potato
1 carrot
1 clove of garlic
1 tablespoon of tomato paste
8 glasses of water
1 teaspoon of thyme
1 teaspoon of black pepper
1.5 teaspoons of salt

1 egg yolk
juice of 1 lemon
3 tablespoons of yogurt

Instructions
To prepare the meatballs, put the minced meat, washed and drained rice, grated and squeezed onion, salt, black pepper and chili flakes in a bowl.
Mix all the ingredients well and knead. Prepare marble-sized meatballs by taking pieces of meatball paste.
Pour flour into a bowl and dust the meatballs with flour.
Chop the peeled carrots and potatoes into small cubes. Put the sunflower oil in the pot and after it heats up, add the carrots, potatoes and thinly sliced garlic and start frying.
When the vegetables are lightly roasted and start to change color, add the tomato paste and continue frying for 2-3 more minutes on medium-low heat.
After adding water to it, cook it on low heat with the lid closed until it boils. After boiling, add the spices and mix.
Drop the meatballs you have prepared in the size of marbles into the boiling vegetable and tomato paste water one by one. Close the lid and let it cook on low heat.
Meanwhile, for his training; Whisk egg yolk, lemon juice and yogurt in a bowl.
After the meatballs are cooked and swollen, check the cooking consistency of the vegetables. If both are cooked, take a ladle of water, mix it into the seasoning and warm it up. Then slowly add the seasoning to the pot, stirring.
After cooking the dish for 10 minutes on low heat, serve it hot. Share it with your loved ones, enjoy.

10 Golden Rules for Healthy Eating and Activity
1. Start the Day with Breakfast
Starting the day with a good breakfast after a long sleep period gives our body the energy it needs throughout the day. A toast made of whole wheat flour, yogurt-fruit, muesli, oatmeal with milk or recommended by your dietitian is a good breakfast menu.

2. Increase Your Movement
30 minutes between your daily physical activities. Making time for exercise is not difficult at all. 10 minutes every hour while watching TV or doing your homework. You can separate and exercise. Instead of using a minibus or taxi to see your friend, you can complete a certain distance by walking, cycling or running. You can take the stairs instead of using the elevator.

3. Don’t Skip Meals
Snack is one of the meals that should not be skipped in order to maintain blood sugar balance and increase the metabolic rate. You can choose different foods from different food groups. A glass of semi-skimmed milk and a couple of crackers, an apple, oatmeal, or a yoghurt with a small fruit would be a healthy choice.

4. Balance Your Food Choices
If you can’t give up on hamburgers, french fries and ice cream, check how often you eat these foods. Because your body also needs to get protein, carbohydrate, fat and various vitamins and minerals from various foods such as Vitamin A-C, iron and calcium.

5. Spend Time With Your Friends and Family
Group activities with friends or family can be a lot of fun. Encourage your friends to do group exercise with you on the weekend. These can be activities such as cycling, basketball, walking together, volleyball.

6. Eat More Whole Foods, Fruits and Vegetables
While these foods give you energy, they also contain vitamins, minerals and fiber. Prefer whole wheat flour bread to white bread. Pasta belongs to the whole wheat rice grain group.

7. Participate in Physical Activities at School or Around You
Participate in physical activities practiced at school, at work, and in your community. Folklore can be group activities. These exercises increase both your school success and business success and make your body look better.

8. Foods Aren’t Good or Bad.
Organizing healthy eating is like playing a puzzle. Each food has different characteristics. Some foods may contain more fat, sugar or salt. Some do not have vitamins or fiber. It’s how you choose these foods that makes a diet good or bad. The balance in selection is very important.
For example; You can take care of consuming a menu of fatty foods at lunch and pass other meals lighter. However, be sure to stay within the recommended amount. If two slices of pizza are recommended, avoid the third slice.

9. Make Healthy Eating and Physical Activity Fun
You can make it an adventure by choosing healthy foods and doing physical activities that are right for you.

You can try new physical activities as well as new foods. Believe me, you will realize that you are stronger, you look better and you feel better. Have good goals in your life and never give up on them.

10. Pay Attention to Sleep Times
In order for the hormones to work correctly in your body, it is necessary to pay attention to the sleep hours. Sleep is one of the most important functions of human life. Good sleep improves one’s quality of life during the day. We should get up at 07:00 at the earliest and go to bed at 23:30 at the latest. If we wake up late, our digestive system will not work well and we will feel bad because the hormones of depression kick in.