Keto Smashed Brussels Sprouts: A Low-Carb Vegetable Delight
Introduction and Story
Keto Smashed Brussels Sprouts are a delightful twist on traditional Brussels sprouts, offering a flavorful and low-carb side dish perfect for any meal. This recipe takes the humble Brussels sprout and elevates it with a crispy, smashed texture and a savory seasoning blend. The result is a dish that’s both nutritious and satisfying, while staying within ketogenic dietary guidelines.
The inspiration for this recipe comes from the desire to make Brussels sprouts more appealing and enjoyable. While Brussels sprouts are often known for their bitterness, smashing them and roasting them to perfection can transform them into a crispy, golden-brown side dish with a sweet, caramelized flavor. This method of cooking also allows for the use of delicious seasonings and fats, making the dish keto-friendly and full of flavor.
Important Considerations, Tips, and Tricks
- Selecting Brussels Sprouts: Choose fresh Brussels sprouts that are firm and bright green. Avoid those with yellowing or wilted leaves.
- Slicing: Ensure the Brussels sprouts are halved or quartered evenly for uniform cooking.
- Smashed Texture: Use a sturdy spatula or the bottom of a glass to smash the Brussels sprouts gently. This helps create crispy edges while keeping the centers tender.
- Seasoning: Customize the seasoning to your taste. Garlic, Parmesan cheese, and a splash of balsamic vinegar can add extra flavor.
Ingredients
- 1 lb Brussels sprouts (trimmed and halved)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- Salt and pepper (to taste)
- 2 tablespoons grated Parmesan cheese (optional, for added flavor)
- 1 tablespoon balsamic vinegar (optional, for a tangy touch)
