Sausage Broccoli Cheddar Foil Packs

Sausage Broccoli Cheddar Foil Packs

These Sausage Broccoli Cheddar Foil Packs have just three ingredients, are under 7 net carbs and ready in about 20 minutes! This is a simple foil pack recipe perfect for the grill or oven!

You guys! This has been our new recipe for the past few weeks! We already make and love easy foil pack recipes, this one, but this one might be a new winner! You won’t believe how easy this is!

These Sausage Broccoli Cheddar Foil Packs are perfect for summer because you can grill them, cook them on the campfire, or pop them in the oven! An incredibly simple yet satisfying dish that will please everyone!

What ingredients do I need to make Sausage Broccoli Cheddar Foil Packs?
You only need three ingredients, aside from sheets of aluminum foil, to make these low-carb foil pack meals. Them:

• Sausage: Smoked sausage, Andouille Sausage, or Kiabosa all work well. Just check the carbs.
• Broccoli
• Cheddar Cheese

How do you make Grilled Sausage Broccoli Cheddar Foil Packs?

Preheat gas or charcoal grill to high heat, about 400 degrees.
Cut 4 (12×12 inch) sheets of heavy-duty foil.
Fill each foil packet with 2 cups broccoli and 1 cup chopped sausage.
Add salt and pepper to taste.
Lift the 2 sides of the foil so that the edges meet. Seal the edges by making tight 1/2-inch folds; refold, leaving room for heat circulation and expansion.
Place the packages on the grill, cook for 7 minutes. Flip the foil packets and bake for another 7 minutes.
Carefully open packages and sprinkle 1/4 cup of shredded cheddar cheese on top of each package. Using tongs, cover the foil packet over the foil packet and let the cheese melt. Cook for another 2-3 minutes and remove from the stove.

How do you make Baked Sausage Broccoli Cheddar Foil Packs?

Preheat the oven to 400 degrees.
Cut 4 (12×12 inch) sheets of heavy-duty foil.
Fill each foil packet with 2 cups broccoli and 1 cup chopped sausage.
Add salt and pepper to taste.
Lift the 2 sides of the foil so that the edges meet. Seal the edges by making tight 1/2-inch folds; refold, leaving room for heat circulation and expansion.
Put the packages in the oven, bake for 7 minutes. Flip the foil packets and bake for another 7 minutes.
Carefully open packages and sprinkle 1/4 cup of shredded cheddar cheese on top of each package. Using tongs, cover the foil, allowing the cheese to melt. Cook for another 2-3 minutes and remove from the stove.

How many net carbs are in Sausage and Broccoli Foil Packs?

Each foil pack is one serving. It contains 2 cups of chopped broccoli florets, 1 cup of sausage and 1/4 cup of grated cheddar cheese. Each serving is just 6.6 net carbs, which fits well on a low-carb or keto diet.

What are some other easy low-carb recipes?

This is my newest obsession. If you’ve been following for a very long time, you know how much I love a good skillet recipe! This dish has very basic ingredients like chicken, asparagus, and creamy Parmesan sauce. The best part is that this recipe is under 3 net carbs per serving. So you can enjoy a little more if you want!

Do I have to use the foil packs in the oven?

Short answer, no! The foil packs give you perfectly tender, steamed broccoli, but you can also put these ingredients on a baking sheet for crispy roasted broccoli instead.

Instructions