MONTEREY SAUSAGE PIE

Key Considerations and Tips

• Sausage Choice: Use high-quality, low-carb sausage. Opt for varieties without added sugars or fillers to keep the carb count low.
• Cheese Selection: Monterey Jack cheese melts beautifully and adds a creamy texture. Feel free to experiment with other cheeses like cheddar or mozzarella for different flavors.
• Vegetable Prep: Sauté vegetables until tender to ensure they blend well with the pie filling and add flavor without excess moisture.
• Crust Option: This recipe can be made with or without a crust. For a crustless version, simply omit the crust ingredients and bake the filling in a greased pie dish.

Ingredients

• For the Crust (Optional):
  • 1 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup melted butter
  • 1 large egg
  • 1/4 teaspoon salt
• For the Pie Filling:
  • 1 pound breakfast sausage (low-carb)
  • 1 cup shredded Monterey Jack cheese
  • 1 cup chopped bell peppers (red, green, or yellow)
  • 1/2 cup chopped onions
  • 1 cup chopped spinach or kale
  • 4 large eggs
  • 1/2 cup heavy cream
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste