Low-Carb Cream Cheesecake
For the base:
85 g almond flour
1 tablespoon of powdered erythritol
1½ tablespoons of melted butter
For the filling:
325 g cream cheese at room temperature
60ml (55g) erythritol
40 ml sour cream
1 teaspoon vanilla extract
½ teaspoon of lemon juice
1½ large eggs
150 ml sour cream
1 tablespoon of powdered erythritol
½ teaspoon vanilla extract
60 ml heavy cream (optional)
3 fresh strawberries (optional)
Preheat the oven to 160°C. Cover the bottom of a 23 cm springform tin with baking paper.
In a medium bowl, mix the almond flour, erythritol, and melted butter. Press the mixture into the bottom of the springform pan. Bake for 6 to 8 minutes, until the base is golden brown. Remove from oven and set aside to cool.
Beat cream cheese in a mixing bowl with a mixer until fluffy. Add the erythritol and whisk until dissolved.
Whisk sour cream, vanilla extract, and lemon juice until smooth. Add the eggs one at a time and mix until well mixed. Do not over mix.
Pour the filling over the pre-cooked base.
Bake the cheesecake on the middle rack for 60 to 70 minutes. It may still wobble a little in its center. Turn off the oven and leave the cake to cool in the oven for at least 30 minutes with the door open.
Remove the cheesecake from the oven and let the cake cool at room temperature for about 1 hour.
What is Egg?
The egg is the structure that creates an area for the development and protection of the embryo in the reproductive process of some animals, and also contains the nutritional components of the embryo. In this context, the egg, which is a part of the chicken’s breeding process, creates a nutritious and delicious food alternative for humans. Although different types of eggs such as quail eggs can be preferred as food, the egg that is widely consumed among the public is chicken eggs. The nutritional value of the egg is quite high and balanced, as it is produced to meet all the nutritional needs of the embryo in chickens. At the same time, the availability of protein, which is abundant in eggs due to its amino acid pattern, in the human body is one hundred percent. In this way, an egg, which creates a natural and healthy food type, can be consumed once a day by individuals who do not have any health problems.
Benefits of Egg
It is possible to talk about many health benefits of eggs. These positive effects are entirely due to the fact that the egg is very rich in macro and micro nutrients. Eggs, which contain especially high levels of vitamins A, B5, B9 (folic acid), B12, D, E, K, B6, are also very rich in phosphorus, selenium, calcium and zinc minerals. In addition, the benefits of eggs include:
It supports the prevention of cardiovascular diseases by supporting HDL cholesterol, which is known as good cholesterol, to reach the normal value range in healthy individuals.
Thanks to its high choline content, it helps to strengthen cell membrane health.
With another positive effect of choline content, it strengthens cognitive functions by supporting the production of molecules responsible for signal transmission in the brain. It helps to reduce the possibility of developing memory and concentration problems and neurological diseases such as Alzheimer’s.
Egg yolk, which contains high levels of lutein and zeaxanthin carotenoids, which are precursors of vitamin A, helps to improve eye health and prevent retinal damage.
With its high protein content, it supports wound healing, muscle building and repair.
Due to the protein and healthy fat content in its composition, it helps to reduce the possibility of excessive food consumption and related obesity by supporting long-term satiety. Despite its low calorie content, it creates a feeling of satiety, making it easier to control weight. In addition, it supports the continuity of slimming diets and reduces fluctuations in blood sugar during these processes.
Eggs have a significant vitamin D content. Since vitamin D is contained in a small number of foods, regular egg consumption contributes to preventing vitamin D deficiency and related bone and joint health problems.
Since it contains antioxidant vitamins and minerals, it supports the fight against cancer and infections, and contributes to the fight against skin and health problems related to aging.
Since it contains omega 3 fatty acids, it helps to strengthen the immune system and protect health in general.
It supports growth and development in children.
It helps to meet these needs during periods of increased nutritional requirements such as pregnancy and breastfeeding.
How Many Grams of Protein Does an Egg Contain?
Eggs are high in vitamins, minerals and protein. One egg provides the body with approximately 70 kcal of energy and 6 grams of protein. These amounts correspond to a small size (S size) egg and are calculated over 50 grams. The energy and protein content of larger sized eggs, such as M, L and XL sizes, will be slightly higher. Although questions such as how many protein does an egg contain are frequently asked by people who pay attention to their nutrition and make planned consumption, another curious subject is cholesterol content. One egg contains approximately 200 grams of cholesterol. While all of this cholesterol is in the yolk, there is no cholesterol in the egg white. While it is recommended that daily cholesterol intake should not exceed 300 mg for healthy individuals, when it comes to egg consumption, exceeding this amount may become inevitable when other animal-derived foods consumed that day are taken into account. It is more common in the scientific world that the cholesterol content of eggs is not a problem for healthy individuals due to the fatty acid pattern that is predominantly unsaturated fatty acids. However, individuals with hyperlipidemia, atherosclerosis, different cardiovascular and liver diseases may need to limit their egg consumption. For such cases, it is useful to consult physician and dietitian recommendations and to create a nutrition plan accordingly.
Eggs are a very healthy and nutritious food for healthy individuals and their regular consumption is recommended. If you have chronic diseases or have been diagnosed with high cholesterol, you can consult your doctor and dietitian about your egg consumption and plan your diet in the healthiest way.