Thanks to the lentil pastry recipe we have compiled for you, you can consume both delicious and healthy snacks during your tea hours.
Lentil Dumplings
Ingredients:
- 200 g green lentils
- 30 g olive oil
- 2 onions
- 1 carrot
- 10 mushrooms
- 100 gr Walnuts
- 250 g cabbage
- 7 g tomato paste
- 7 g chili paste
- salt
- black pepper
- cumin
- Sesame
How to make Lentil Pie?
Saute all the ingredients and set aside to cool.
Count the dough for the ready-made phyllo, wrap it in the shape of a cigarette and place it on the tray.
Drizzle olive oil on top and sprinkle sesame seeds.
You can serve after cooking until golden brown.
Nutritional value of cabbage
Cabbage is high in fiber and contains powerful antioxidants, including polyphenols and sulfur compounds. 100 g of cabbage contains the following nutrients:
Water: 92.18
Energy: 25
Protein: 1.28
Carbs: 5.8
Calcium: 40mg
Magnesium: 12mg
Phosphorus: 26mg
In addition, cabbage contains other micronutrients such as vitamin A, iron and B2. Cabbage, which is also high in vitamin C, protects against vision loss and protects against heart diseases and cancer types.
benefits of cabbage
Cabbage is a food rich in calcium, magnesium, potassium, dietary fiber. It has many health benefits as it contains thiamine, folate and vitamin C. The benefits of cabbage can be listed as follows:
Rich in Vitamin C
Since the body cannot produce vitamin C, it is important to take it as a supplement. Vitamin C helps the body to absorb the iron from the food taken and helps the wounds to heal. It is also effective in strengthening the immune system by producing collagen. Thanks to the vitamin C contained in cabbage, it attacks viruses that damage cells.
Makes a good source of fiber
Cabbage is known as a source of dietary fiber, which helps relieve constipation, stabilize blood sugar and improve digestive health.
Improves heart health
Cabbage contains polyphenols that are effective in lowering blood pressure and reduce the risk of heart disease. It can also be effective in balancing bad cholesterol levels.
Effective in preventing cataracts
Beta-carotene is a very important vitamin for eye health, especially in the aging period. Cabbage is a food rich in beta carotene, which improves eye health and helps prevent cataracts.
How is cabbage consumed?
Cabbage can be consumed as sautéed, fried, raw or fermented. Raw cabbage is often used in salads. Cabbage can also be preferred in soups. The fermented form can be eaten daily because it is healthy.
What are the side effects of cabbage?
Side effects
Although the effect of cabbage varies from person to person, it can cause the following side effects on the body:
Sulfur-rich foods such as cabbage can cause bloating and gas.
When the breastfeeding mother consumes, it can cause problems such as gas and colic in the baby.
Some people may be allergic to cabbage. People who are allergic to vegetables such as broccoli are likely to be allergic to cabbage.
The high vitamin K content of cabbage can affect blood thinners.
