- October 3, 2024
On a chilly evening, as the sun sets early, the craving for a hearty, comforting meal becomes irresistible. Salisbury steak, a classic dish reminiscent of old-fashioned dinners, comes to mind. But this time, it’s prepared with a modern twist—a keto-friendly version cooked slowly to perfection in a slow cooker. The house fills with the rich aroma of seasoned beef and savory gravy, promising a meal that’s both satisfying and healthy. This dish not only warms the body but also aligns with the low-carb keto lifestyle, making it a perfect choice for those who want to enjoy comfort food without compromising their dietary goals.
Key Considerations
- Quality Meat: Use high-quality ground beef to ensure the best flavor and texture.
- Low-Carb Ingredients: Substitute traditional high-carb ingredients with keto-friendly options.
- Slow Cooking: Ensure the slow cooker is set to the correct temperature and cooking time to achieve tender, flavorful steaks.
- Consistency of Gravy: Adjust the thickness of the gravy to your liking using keto-approved thickeners.
Tips and Tricks
- Brown the Patties: Sear the Salisbury steak patties before placing them in the slow cooker to enhance flavor and texture.
- Use Fresh Herbs: Fresh herbs can significantly enhance the flavor profile.
- Gravy Consistency: If the gravy is too thin, thicken it with a small amount of xanthan gum or almond flour.
Ingredients
- For the Salisbury Steaks:
- 2 pounds ground beef (80% lean)
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 large egg
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon Worcestershire sauce (check for sugar-free)
- Salt and pepper to taste
- For the Gravy:
- 1 cup beef broth
- 1/2 cup heavy cream
- 1 small onion, thinly sliced
- 1 cup mushrooms, sliced
- 2 tablespoons butter
- 1 tablespoon Worcestershire sauce (sugar-free)
- Salt and pepper to taste
- 1/2 teaspoon xanthan gum (optional, for thickening)
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