Keto Sausage Roll: A Detailed Guide
Story of the Recipe
The Keto Sausage Roll is a delightful, low-carb twist on a classic savory treat that has long been a favorite at parties, picnics, and as a comforting snack. Traditionally made with a flaky pastry wrapped around seasoned sausage meat, the standard sausage roll is not keto-friendly due to its high carbohydrate content. This keto adaptation swaps out the traditional pastry for a low-carb alternative, allowing you to enjoy the same satisfying flavors and textures while staying within your ketogenic diet.
This recipe was inspired by the desire to enjoy a favorite comfort food without compromising dietary goals. By using almond flour and cheese to create a keto-friendly crust, the result is a deliciously savory roll that offers a perfect balance of crispy, cheesy goodness and flavorful sausage filling. Whether you’re preparing a snack for a gathering or simply indulging in a tasty treat, Keto Sausage Rolls are sure to become a hit in your low-carb repertoire.
Important Considerations, Tips, and Tricks
- Sausage Quality: Use high-quality sausage meat with minimal additives. You can use pork, chicken, or turkey sausage, depending on your preference and dietary needs.
- Cheese Selection: For the best results, use a blend of shredded mozzarella and cream cheese. This combination creates a dough that is both pliable and flavorful.
- Dough Consistency: The dough should be firm but pliable. If it’s too sticky, chill it in the refrigerator for a few minutes to make it easier to handle.
- Rolling and Shaping: Roll the dough out between two sheets of parchment paper to prevent sticking. Ensure an even thickness for consistent cooking.
- Baking: Bake until the rolls are golden brown and crispy. Allow them to cool slightly before cutting to ensure the filling stays together.
Ingredients
- For the Dough:
- 1 1/2 cups (150g) almond flour
- 1 cup (115g) shredded mozzarella cheese
- 2 ounces (60g) cream cheese
- 1 large egg
- 1/2 teaspoon baking powder
- 1/2 teaspoon garlic powder (optional)
- Salt and pepper, to taste
- For the Filling:
- 1 pound (450g) sausage meat (pork, chicken, or turkey)
- 1 tablespoon finely chopped fresh parsley (optional)
- 1/2 teaspoon dried thyme or Italian seasoning (optional)
- Salt and pepper, to taste
