Keto Pepperoni Pizza Casserole: A Low-Carb Pizza Delight
Keto Pepperoni Pizza Casserole is a delicious, low-carb twist on traditional pizza. This casserole combines all the classic flavors of pepperoni pizza—zesty tomato sauce, gooey cheese, and savory pepperoni—into a hearty and satisfying dish that fits perfectly into a ketogenic diet. It’s an easy-to-make, family-friendly meal that delivers the comfort of pizza without the carbs.
Story and Origins
The concept of Keto Pepperoni Pizza Casserole emerged as a creative solution for those who love pizza but need to avoid high-carb ingredients. With the growing popularity of ketogenic and low-carb diets, home cooks and recipe developers sought ways to recreate beloved dishes like pizza in a way that aligns with dietary goals. By substituting traditional pizza crust with a low-carb base and incorporating keto-friendly ingredients, this casserole became a popular choice for those looking to enjoy pizza without compromising their dietary needs.
The casserole format offers convenience and simplicity, making it easy to prepare and serve. This dish combines the flavors of pizza with the comfort of a casserole, providing a satisfying and delicious meal that can be enjoyed by the whole family.
Things to Consider and Tips
- Cheese Selection: Use a combination of cheeses for a rich, flavorful topping. Mozzarella and Parmesan work well together to achieve the desired gooey and cheesy texture.
- Pepperoni: Choose high-quality pepperoni with minimal added sugars and carbs. Some brands offer lower-carb options that are suitable for a keto diet.
- Tomato Sauce: Opt for a low-carb tomato sauce or make your own by using crushed tomatoes and adding herbs and spices. Be mindful of the sugar content in store-bought sauces.
- Layering: Ensure even layering of ingredients to achieve consistent flavor and texture throughout the casserole.
- Resting Time: Allow the casserole to cool slightly before serving to help it set and make it easier to slice.
Ingredients
- 1 lb (450g) ground beef or Italian sausage
- 1 cup low-carb tomato sauce
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup sliced pepperoni
- 1/2 cup sliced black olives (optional)
- 1/2 cup diced bell peppers (optional)
- 1/2 cup diced onions (optional)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh basil for garnish (optional)
