Keto Milk Bolillos: A Detailed Guide
Story of the Recipe
Bolillos are a traditional Mexican bread roll known for their crusty exterior and soft, fluffy interior, often used for sandwiches or served as a side. Keto Milk Bolillos are a low-carb, ketogenic twist on this classic bread, created to satisfy the craving for bread without derailing your keto lifestyle. This recipe uses almond flour, psyllium husk, and other keto-friendly ingredients to replicate the texture and taste of traditional bolillos while keeping the carbs low. The addition of milk (or a milk substitute) gives these rolls a tender crumb, making them perfect for anyone who misses the comfort of fresh-baked bread on a keto diet. Whether you’re enjoying them with butter, using them for sandwiches, or just savoring them fresh out of the oven, Keto Milk Bolillos bring the joy of bread back to your table.
Important Considerations, Tips, and Tricks
- Psyllium Husk: This ingredient is essential for providing structure and texture to the bolillos, mimicking the chewiness of traditional bread. Use finely ground psyllium husk powder for the best results.
- Almond Flour: Choose a finely ground almond flour to avoid gritty texture. Almond meal is not recommended as it doesn’t produce the same smoothness in the final product.
- Liquid Choices: You can use unsweetened almond milk, coconut milk, or heavy cream diluted with water in place of regular milk to keep the recipe keto-friendly.
- Baking Powder Freshness: Ensure your baking powder is fresh to give the bolillos the proper rise. Old or expired baking powder can result in dense rolls.
- Shaping the Rolls: Wet your hands slightly when shaping the dough into bolillo shapes to prevent sticking. Scoring the tops with a sharp knife before baking will help achieve the traditional bolillo look.
- Oven Moisture: To create a crusty exterior, place a small pan of water in the oven while baking the bolillos. The steam helps develop a crisp crust.
Ingredients
- 2 cups (200g) almond flour
- 1/4 cup (25g) psyllium husk powder
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup (240ml) warm water
- 1/4 cup (60ml) unsweetened almond milk (or coconut milk, or diluted heavy cream)
- 2 tablespoons apple cider vinegar
- 2 large eggs, lightly beaten
- 1 tablespoon olive oil (for brushing)
