Keto Meatball Casserole is a delicious and hearty dish that fits well into a ketogenic diet. It typically includes meatballs, low-carb vegetables, cheese, and flavorful seasonings. Here’s a basic recipe to get you started:
Ingredients:
- 1 lb (450g) ground meat (such as beef, pork, chicken, or a combination)
- 1/2 cup almond flour or coconut flour (for binding)
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1/2 cup low-carb tomato sauce or marinara sauce
- 1 cup shredded mozzarella cheese
- Optional vegetables: sliced zucchini, bell peppers, or spinach
