Keto Meatball Boats

Keto Meatball Boats: A Delicious Low-Carb Meal

Enjoy a mouthwatering low-carb meal with these Keto Meatball Boats. Perfect for dinner or a hearty snack, these meatball boats are packed with flavor and sure to satisfy your cravings. Here’s how to prepare this delightful dish.

Ingredients

• 1 lb. ground beef
• 1 large egg
• ⅓ cup almond flour breadcrumbs
• ¼ cup grated Parmesan cheese
• 1 tablespoon chopped garlic
• 1 tablespoon freshly chopped parsley
• Salt and pepper, to taste
• 1 tablespoon olive oil
• 2 cups marinara sauce
• 8 mini hoagie rolls
• 12 slices Asiago cheese

Instructions

Step 1: Preheat the Oven

1. Preheat the oven to 350°F (175°C).
2. Prepare a baking tray with nonstick spray.

Step 2: Prepare the Meatballs

1. In a large mixing bowl, combine the ground beef, egg, almond flour breadcrumbs, grated Parmesan cheese, chopped garlic, chopped parsley, salt, and pepper. Use your hands to mix the ingredients until well combined.
2. Using an ice cream scoop, form the meat mixture into meatballs and set them aside.

Step 3: Cook the Meatballs

1. Heat olive oil in a skillet over medium heat.
2. Add the meatballs to the skillet, cooking for about 5 minutes or until browned on all sides.
3. Transfer the browned meatballs to the prepared baking tray and bake in the preheated oven for 12 minutes.

Step 4: Prepare the Hoagie Rolls

1. While the meatballs are baking, prepare the mini hoagie rolls. Cut an oval at the top of each roll, leaving about ½ inch at the ends and sides, and use a knife to scoop out the top of the roll.
2. Place the hoagie rolls on the baking tray and insert one slice of Asiago cheese into the opened area of each roll.
3. Bake for 8 minutes.

Step 5: Assemble the Meatball Boats

1. Remove the rolls from the oven and spoon 2 tablespoons of marinara sauce over the cheese in each roll.
2. Place three baked meatballs on top of the marinara sauce in each roll, then add more marinara sauce over the meatballs.
3. Sprinkle grated Parmesan cheese over the marinara sauce.

Step 6: Final Bake

1. Return the baking tray to the oven and bake for an additional 6-8 minutes, or until the cheese is melted and bubbly.
2. Serve the Keto Meatball Boats hot and enjoy your delicious low-carb meal!

Tips for Perfect Meatball Boats

• Meatballs: Ensure the meatballs are evenly browned before baking to enhance the flavor.
• Cheese: For a richer flavor, feel free to use a combination of your favorite cheeses.
• Customization: Add your favorite low-carb vegetables like bell peppers or mushrooms to the marinara sauce for added nutrition.

Conclusion

These Keto Meatball Boats are a tasty and satisfying low-carb option that’s perfect for any meal. With their rich flavors and cheesy goodness, they’re sure to become a favorite. Enjoy making and eating this delicious dish!

Keto Meatball Boats

Ingredients:

• 1 lb. ground beef
• 1 large egg
• ⅓ cup almond flour breadcrumbs
• ¼ cup grated Parmesan cheese
• 1 tablespoon chopped garlic
• 1 tablespoon freshly chopped parsley
• Salt and pepper to taste
• 1 tablespoon olive oil
• 2 cups marinara sauce
• 8 mini hoagie rolls
• 12 slices Asiago cheese

Instructions:

1. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). Prepare a baking tray with nonstick spray.
2. In a large mixing bowl, combine the ground beef, egg, almond flour breadcrumbs, grated Parmesan cheese, chopped garlic, chopped parsley, salt, and pepper. Use your hands to mix the ingredients until well combined.
3. Using an ice cream scoop, form the meat mixture into meatballs and set them aside.
4. Heat olive oil in a skillet over medium heat. Add the meatballs to the skillet, cooking for about 5 minutes or until browned on all sides.
5. Transfer the browned meatballs to the prepared baking tray and bake in the preheated oven for 12 minutes.
6. While the meatballs are baking, prepare the mini hoagie rolls. Cut an oval at the top of each roll, leaving about ½ inch at the ends and sides, and use a knife to scoop out the top of the roll.
7. Place the hoagie rolls on the baking tray and insert one slice of Asiago cheese into the opened area of each roll. Bake for 8 minutes.
8. Remove the rolls from the oven and spoon 2 tablespoons of marinara sauce over the cheese in each roll.
9. Place three baked meatballs on top of the marinara sauce in each roll, then add more marinara sauce over the meatballs.
10. Sprinkle grated Parmesan cheese over the marinara sauce.
11. Return the baking tray to the oven and bake for an additional 6-8 minutes, or until the cheese is melted and bubbly.
12. Serve the Keto Meatball Boats hot and enjoy your delicious low-carb meal!

Contents
1 lb. mince
1 large egg
⅓ C breadcrumbs
¼ C Parmesan cheese
1 tablespoon. chopped garlic
1 tablespoon freshly chopped parsley
Pepper and salt to taste
1 tablespoon olive oil
2 C marinara sauce
8 mini hoagie rolls
12 slices asago cheese

Instructions
Preheat the oven to 350 degrees.
Prepare a baking tray with nonstick spray.
Add minced meat, eggs, breadcrumbs, garlic, parmesan, garlic and parsley to a bowl.
Work the ingredients together using your hands.
Add salt and pepper.
Start forming your meatballs with an ice cream scoop.
Set aside.
Add the oil to the pan heated to medium.
Add one meatball at a time to the heated skillet.
Cook for about 5 minutes or until browned on all sides.
Place the meatballs in the oven on a parchment-lined baking sheet.
Cook for 12 minutes.
Remove from the oven and set aside.
Cut an oval at the top of the roll, leaving about ½ inch at the ends and sides.
Scoop but don’t cut all the way to the bottom half of the roll.
Use a knife to scoop out the top of the roll.
Place the roll on the baking tray.
Place 1 slice of cheese in the opened area.
Return to the oven and bake for 8 minutes.
Add 2 tbsp. marinara over cheese.
Place 3 meatballs on the cheese.
Add more marinara over the meatballs.
Place grated parmesan cheese on top of the marinara.
Put it back in the oven and bake for 6-8 minutes.