Keto Gnocchi

Keto Gnocchi

It is possible to prepare gnocchi, one of the most popular recipes of Italian cuisine, in a ketogenic way. This recipe for two, which you can prepare in a short period of time, such as half an hour, is both suitable for daily consumption and a taste that will suit the dinner table very well. If you haven’t tried it before, you will love this recipe. Cheers to everyone in advance.

Ingredients
one egg
200 grams of ricotta cheese
130 grams of almond flour
75 grams grated Parmesan cheese
15 grams of coconut flour
Salt
Butter
Chopped sage leaves
A tablespoon of olive oil
Garlic powder
Black pepper

How to Make Keto Gnocchi
Add 130 grams of almond flour and 15 grams of coconut flour into a large bowl and mix well.
Then add 200 grams of ricotta cheese and 75 grams of grated Parmesan cheese on it.
Break an egg, add salt to it and continue mixing well.
After all the ingredients are mixed homogeneously, leave the dough to rest in the refrigerator for an hour.
After the rest period is complete, oil your hands and make small balls of dough.
Give these little dough balls a streak pattern with the help of a fork.
In the meantime, you can start preparing the sauce.
Cook 60 grams of butter, chopped sage leaves, a tablespoon of olive oil, garlic powder and black pepper over low heat.
Likewise, cook the gnocchi on low heat and serve with the hot sauce.

Black pepper
What does black pepper do? The question is one of the most researched topics on the internet. In addition to the health expert Doctor Osman Müftüoğlu, the benefits of black pepper are also expressed by İbrahim Saracoğlu. Here are the benefits of black pepper:

Black pepper contains vitamins C and A. It also contains potassium, iron, magnesium and minerals. Therefore, the consumption of black pepper increases the resistance against viruses during the winter months. It helps to pass mild winter diseases such as cold, flu, flu.
One of the most beneficial vitamins for eye health is vitamin A. Since black pepper contains a lot of vitamin A, it is good for eye health and eye allergies.
Black pepper, which is loaded with vitamin C, has an antibiotic effect. It acts as a shield against diseases.
Black pepper, which is rich in vitamins and minerals, gives energy, protects the digestive system and helps it work more regularly. It is also good for intestinal and stomach ailments.
Different consumption patterns of black pepper can make different contributions to health. If turmeric and black pepper are mixed and consumed, this mixture will support your smoking cessation process.
It provides protection against cancer.
It keeps the metabolism healthy.
It helps the skin to have a healthy appearance.
It is good for the problem of dandruff in the hair.
It prevents stress.

Black Pepper Side Effects
As with any spice, black pepper can have side effects. Here’s what you need to know about black pepper damage:

Caution should be exercised in the consumption of black pepper. Excess consumption can cause stomach problems.
It should not be applied to the skin. It irritates the skin as it is a caustic spice.
Gastritis patients should avoid the use of black pepper.
Intense black pepper consumption in summer can lead to excessive sweating.
Excess consumption leads to dryness of the skin.
People with problems such as blood pressure, eczema, arteriosclerosis, rheumatism and intestinal inflammation should not consume it if possible.
Does Black Pepper Make You Weak?

Black pepper is a spice with high nutritional value. It helps to burn fat. People who pay attention to the nutrition and diet process can consume black pepper with yoghurt other than meals. This is why the benefits of black pepper with yoghurt are wondered. The high probiotic content of yoghurt and the content of black pepper also help weight loss, as they contribute to a healthier metabolism. However, this alone is not enough. In addition to the consumption of black pepper with yoghurt, it should also be balanced during the nutrition process.

Daily Black Pepper Consumption
With its balanced consumption, black pepper has many health benefits, and excessive consumption causes harm. Therefore, one should be careful about daily consumption of black pepper. The recommended daily consumption amount for black pepper, which is frequently used in meals, is 1 teaspoon. Excessive use can lead to different health problems, especially stomach.