Keto Cream Puffs

Keto Cream Puffs: A Decadent Low-Carb Treat

Keto Cream Puffs are a delightful low-carb dessert that brings together the airy, delicate texture of traditional cream puffs with the ketogenic diet’s dietary guidelines. These cream puffs are filled with a rich, creamy  filling and have a light, crisp shell that makes them a perfect treat for special occasions or a sweet indulgence any time.

Story and Origins

Cream puffs, also known as profiteroles, have a rich history in French cuisine, dating back to the Renaissance. Traditionally made with choux pastry—a light and airy dough—they are often filled with cream or custard. As low-carb and ketogenic diets gained popularity, creative bakers began adapting classic recipes to fit these new dietary requirements while maintaining the delightful textures and flavors of the originals.

Keto Cream Puffs are a modern take on this classic treat, crafted to suit a low-carb lifestyle without sacrificing taste or texture. By using keto-friendly ingredients and techniques, these cream puffs offer a guilt-free way to enjoy a beloved dessert.

Things to Consider and Tips

1. Choux Pastry: The dough for keto cream puffs differs from traditional choux pastry due to the absence of flour. Instead, almond flour and other low-carb ingredients are used to create a similar light and airy texture.
2. Filling: Use a low-carb sweetener for the filling to keep the dessert keto-friendly. You can also flavor the filling with extracts such as vanilla or almond.
3. Baking: Pay attention to baking times and temperatures to ensure that the puffs rise properly and develop a crispy shell without becoming too dry.
4. Cooling: Allow the puffs to cool completely before filling to avoid melting the filling or making the pastry soggy.

Ingredients

For the Cream Puffs:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/2 cup unsalted butter
• 1 cup water
• 1/4 teaspoon salt
• 1/2 teaspoon baking powder
• 4 large eggs

For the Filling:

• 1 cup heavy cream
• 2 tablespoons powdered erythritol or other keto-friendly sweetener
• 1 teaspoon vanilla extract