keto Crab Rangoon


Keto Crab Rangoon is a low-carb version of the popular appetizer, which is traditionally made with crab meat, cream cheese, and various seasonings wrapped in a wonton wrapper and deep-fried. In this keto-friendly version, we’ll skip the carb-heavy wrappers and focus on creating a delicious, creamy filling with crab meat.

Here’s a simple recipe for Keto Crab Rangoon:


  • 8 ounces canned or fresh crab meat (ensure it’s low in carbs)
  • 4 ounces cream cheese, softened
  • 1/4 cup mayonnaise (sugar-free)
  • 1/4 cup grated Parmesan cheese
  • 2 green onions, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon soy sauce (or coconut aminos for a soy-free option)
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Oil for frying (choose a keto-friendly option like avocado oil)

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