keto Chicken Flautas


Keto Chicken Flautas are a delicious and low-carb Mexican dish that you can enjoy while following a ketogenic diet. Flautas are typically made with flour tortillas, but in this keto version, we’ll be using low-carb tortillas or lettuce wraps instead. Here’s a simple recipe to make keto chicken flautas:


  • 1.5 pounds boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 8 low-carb tortillas or lettuce leaves for wrapping
  • 1/4 cup shredded cheddar or Monterey Jack cheese (optional)
  • Avocado slices, sour cream, salsa, or guacamole for serving (optional)

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