Keto Cheesy Pork Chop Casserole: A Tasty Low-Carb Meal

Enjoy a delicious and satisfying low-carb meal with this Keto Cheesy Pork Chop Casserole. Combining tender pork chops with a cheesy vegetable medley, this casserole is perfect for a hearty dinner that fits into your keto lifestyle. Let’s get started on making this flavorful dish!

Ingredients

For the Pork Chops:

• 4 boneless pork chops
• Salt and pepper, to taste
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon olive oil

For the Casserole:

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup cauliflower florets, chopped into small pieces
• 1 cup broccoli florets, chopped into small pieces
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup sour cream
• 1/2 cup mayonnaise
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions

Step 1: Preheat the Oven

1. Preheat your oven to 375°F (190°C).

Step 2: Season and Sear the Pork Chops

1. Season the pork chops on both sides with salt, pepper, paprika, garlic powder, and onion powder.
2. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.
3. Sear the pork chops for 3-4 minutes per side or until golden brown.
4. Remove from the skillet and set aside.

Step 3: Prepare the Vegetables

1. In the same skillet, add another tablespoon of olive oil if needed.
2. Sauté the chopped onion and minced garlic until softened.
3. Add the cauliflower and broccoli florets to the skillet and cook for an additional 3-4 minutes until they start to soften.

Step 4: Prepare the Cheese Mixture

1. In a mixing bowl, combine the shredded cheddar cheese, Parmesan cheese, sour cream, mayonnaise, dried thyme, salt, and pepper.
2. Mix until well combined.

Step 5: Assemble the Casserole

1. Place the seared pork chops in a baking dish.
2. Surround them with the sautéed vegetables.
3. Spread the cheese mixture over the pork chops and vegetables, ensuring even coverage.

Step 6: Bake the Casserole

1. Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden brown.
2. Remove from the oven and let it rest for a few minutes before serving.

Serving

Serve the Keto Cheesy Pork Chop Casserole hot, and enjoy a tasty, low-carb meal! This dish pairs well with a side salad or steamed green beans for a complete keto-friendly dinner.

Tips and Variations

• Vegetable Options: Feel free to customize the recipe by adding your favorite keto-friendly vegetables such as zucchini, bell peppers, or spinach.
• Seasoning: Adjust the seasoning to suit your taste preferences. You can add herbs like rosemary or oregano for a different flavor profile.
• Cheese: Experiment with different types of cheese, such as mozzarella or Gouda, for a unique twist on the casserole.

Conclusion

This Keto Cheesy Pork Chop Casserole is a delicious and satisfying meal that’s perfect for anyone following a low-carb or keto diet. With its rich flavors and creamy texture, this casserole is sure to become a family favorite. Enjoy preparing and eating this delectable dish!

Keto Cheesy Pork Chop Casserole

Ingredients:

For the Pork Chops:

• 4 boneless pork chops
• Salt and pepper, to taste
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon olive oil

For the Casserole:

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup cauliflower florets, chopped into small pieces
• 1 cup broccoli florets, chopped into small pieces
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup sour cream
• 1/2 cup mayonnaise
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the pork chops with salt, pepper, paprika, garlic powder, and onion powder on both sides.
3. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Sear the pork chops for 3-4 minutes per side or until golden brown. Remove from the skillet and set aside.
4. In the same skillet, add another tablespoon of olive oil if needed. Sauté the chopped onion and minced garlic until softened.
5. Add the cauliflower and broccoli florets to the skillet and cook for an additional 3-4 minutes until they start to soften.
6. In a mixing bowl, combine the shredded cheddar cheese, Parmesan cheese, sour cream, mayonnaise, dried thyme, salt, and pepper.
7. Place the seared pork chops in a baking dish. Surround them with the sautéed vegetables.
8. Spread the cheese mixture over the pork chops and vegetables, ensuring even coverage.
9. Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden brown.
10. Remove from the oven and let it rest for a few minutes before serving.
11. Serve the Keto Cheesy Pork Chop Casserole hot, and enjoy a tasty, low-carb meal!

Feel free to customize the recipe by adding your favorite keto-friendly vegetables or adjusting the seasoning to suit your taste preferences.

Ingredients:

For the Pork Chops:

• 4 boneless pork chops
• Salt and pepper, to taste
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon olive oil

For the Casserole:

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup cauliflower florets, chopped into small pieces
• 1 cup broccoli florets, chopped into small pieces
• 1 cup shredded cheddar cheese
• 1/2 cup grated Parmesan cheese
• 1/2 cup sour cream
• 1/2 cup mayonnaise
• 1 teaspoon dried thyme
• Salt and pepper, to taste

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Season the pork chops with salt, pepper, paprika, garlic powder, and onion powder on both sides.
3. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Sear the pork chops for 3-4 minutes per side or until golden brown. Remove from the skillet and set aside.
4. In the same skillet, add another tablespoon of olive oil if needed. Sauté the chopped onion and minced garlic until softened.
5. Add the cauliflower and broccoli florets to the skillet and cook for an additional 3-4 minutes until they start to soften.
6. In a mixing bowl, combine the shredded cheddar cheese, Parmesan cheese, sour cream, mayonnaise, dried thyme, salt, and pepper.
7. Place the seared pork chops in a baking dish. Surround them with the sautéed vegetables.
8. Spread the cheese mixture over the pork chops and vegetables, ensuring even coverage.
9. Bake in the preheated oven for 25-30 minutes or until the cheese is bubbly and golden brown.
10. Remove from the oven and let it rest for a few minutes before serving.
11. Serve the Keto Cheesy Pork Chop Casserole hot, and enjoy a tasty, low-carb meal!

Feel free to customize the recipe by adding your favorite keto-friendly vegetables or adjusting the seasoning to suit your taste preferences.