KETO CHEESE PUFFS

Instructions

1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Mix Ingredients: In a large bowl, combine the shredded cheddar cheese , grated Parmesan cheese, almond flour, baking powder, garlic powder, onion powder, salt, and pepper. Mix well.
3. Add Egg: Beat the egg and add it to the cheese mixture. Stir until everything is well combined and forms a dough-like consistency.
4. Shape the Puffs: Use a small cookie scoop or your hands to form small balls of dough and place them on the prepared baking sheet. Flatten each ball slightly with your fingers to form small disks.
5. Bake: Bake in the preheated oven for 10-12 minutes, or until the puffs are golden brown and crispy.
6. Cool: Let the cheese puffs cool on a wire rack before serving.

Storage Methods

• Refrigeration: Store any leftover cheese puffs in an airtight container in the refrigerator for up to 5 days. Reheat in the oven to restore their crispiness.
• Freezing: Freeze the puffs in a single layer on a baking sheet. Once frozen, transfer to a freezer-safe bag or container. Freeze for up to 3 months. Reheat from frozen in the oven.

Variations

1. Spicy Cheese Puffs: Add a pinch of cayenne pepper or a few dashes of hot sauce to the mixture for a spicy kick.
2. Herbed Cheese Puffs: Incorporate dried herbs like rosemary, thyme, or oregano into the dough for added flavor.
3. Different Cheeses: Experiment with other cheeses such as Gouda, Swiss, or Pepper Jack for different flavors.
4. Mini Puffs: Shape the dough into mini puffs for bite-sized snacks or appetizers.

Benefits of the Ingredients

• Cheddar Cheese: Provides a rich flavor and is a good source of protein and calcium, while being low in carbs.
• Parmesan Cheese: Adds a sharp, nutty flavor and is high in protein and calcium. It also helps with the crispiness of the puffs.
• Almond Flour: A low-carb alternative to traditional flour, almond flour is high in healthy fats, protein, and fiber.
• Egg: Acts as a binder and adds protein, contributing to the puffs’ texture and structure.
• Garlic and Onion Powder: Offer additional flavor without adding carbs.

Keto Cheese Puffs are a fantastic low-carb snack option that’s both satisfying and delicious. With their cheesy, crispy exterior and savory flavor, they make a perfect addition to any keto diet. Whether enjoyed as a snack, appetizer, or party treat, these puffs deliver on taste and crunch while staying true to keto guidelines.