Keto Cheese Pizza
Ingredients for Keto Cheese Pizza Recipe:
For dough :
150 g grated cheddar cheese,
3 eggs,
1 tablespoon of psyllium,
1 tablespoon of almond powder,
½ tablespoon of thyme,
½ teaspoon of baking powder,
½ teaspoon of salt,
½ teaspoon of black pepper.
For the garnish:
20 g black olives,
6 slices of green pepper,
5 slices of grilled zucchini,
3 tablespoons of tomato sauce,
Thyme.
How to Make Keto Cheese Pizza?
Put the grated cheddar cheese and eggs in a salad bowl. Preheat the oven to 180°C.
Add half a teaspoon of baking soda, a tablespoon of psyllium and a tablespoon of almond powder.
Add thyme, salt and pepper at the end.
Mix everything well by hand or with a spatula. Put a sheet of parchment paper on a baking sheet and spread the dough.
Bake for 15 minutes until the dough is well browned.
Spread the tomato sauce on the dough. Then add black olives, green peppers, grilled zucchini and thyme and cook for 5 minutes.
Benefits of Black and Green Olives
A breakfast with olives and cheese is a good choice to start the day fresh. A balanced and healthy breakfast will increase your metabolic rate, regulate your digestive system and relieve your tiredness. Of course, what you consume for breakfast is very important. Know that a breakfast consisting only of carbohydrates will not benefit you and will make you hungry quickly. A breakfast plate rich in nutritional values is ideal for your health. Olive can be an indispensable part of this healthy breakfast plate. Because the omega 3 and omega 6 fatty acids it contains are a good reason to qualify the olive as a ‘health store’. No one knows the benefits of olive oil. So what are the benefits of olives?
How Many Calories in Olives?
The olive, which decorates your breakfast tables with its black and green colors, is consumed a lot, especially in the Aegean and Marmara Regions. This food, which has many benefits, should be consumed in a balanced way. Because olives consumed in large amounts can cause weight problems as it will increase the fat intake in the body. Note that an average olive with one gram of fat has 9 calories. The benefits of olives are many, but the ideal consumption amount is 5 low-salt olives per day.
The Benefits of Olive Are Many, But Beware of Salt!
Olive is a food with countless benefits… Olives protect your heart health thanks to the healthy fats it contains. It lowers bad cholesterol (LDL). The amount of salt in olives is as important as the amount of oil. Avoid high-salt olives and try to consume low-salt olives, considering your heart health. Moreover, if you have problems such as edema and swelling, do not eat salted olives. You can reduce the amount of salt by keeping the olive in water for a while. Well, if you ask what other benefits of olives are, here are the unknown benefits of olives…
Anti-Cancer
In addition to active substances against cancer, olives also contain vitamins A and E. These vitamins and substances protect the body by helping to prevent the formation of cancer tumors. It is known that cancer and chronic diseases are less common in Mediterranean regions, where olives and olive oil are consumed a lot, compared to Western countries. The oleic acid and high antioxidants in olives are thought to be anti-cancer. Studies have shown that these components are effective especially in the prevention of breast, stomach and colon cancers.
Eye Health Protector
It also protects eye health with its vitamin A content. It improves night vision by allowing the eye to better distinguish between light and dark. In addition, vitamin A is effective against the development of cataracts, macular degeneration (yellow spot disease), glaucoma and other age-related eye diseases.
Provides Healthy Bone Development
Osteoporosis is a disease characterized by decreased bone quality and density and can increase the risk of fracture. According to studies, thanks to the vitamins and minerals in the olive content, it supports bone development in children and reduces the risk of osteoporosis in the elderly.
Supports Heart Health
High cholesterol and blood pressure, that is, blood pressure, are effective in the formation of heart diseases. Olives, rich in oleic acid, help reduce LDL cholesterol (bad cholesterol) levels and help regulate cholesterol levels. Studies show that olives also reduce the risk of heart attack by regulating blood pressure.
Protects Brain Health
Olives protect brain tissues by helping to reduce oxidative stress that causes inflammation. Thanks to the vitamin E it contains, it prevents cognitive decline, protects the nervous system and reduces the risk of Alzheimer’s.
Antioxidant Warehouse
It is a fact that antioxidants help reduce the risk of chronic diseases such as heart disease and cancer. The antioxidants in olives protect and strengthen the immune system by supporting the fight against infection. Even eating an olive helps to raise the level of glutathione in the blood.
Protects Hair and Skin Health
In addition to its nutritional value, black olives are also rich in protective antioxidants and fatty acids. Vitamin E in its content helps to protect the skin against cancers that can develop due to ultraviolet rays and prevents premature skin aging.
Keeps the Digestive System Healthy
Frequent consumption of vitamin E and monounsaturated fatty acids in olives play an important role in reducing the risk of colon cancer by neutralizing free radicals. Olive oil can help prevent the development of digestive system diseases such as ulcers and gastritis by reducing stomach acid. It can also be an inhibitor in the formation of gallstones. Olive fiber content contributes to the healthy functioning of the digestive system.
Gives Energy
Being a strong source of iron, olives support the production of red blood cells, which carry oxygen to the tissues. In iron deficiency, our tissues receive insufficient oxygen, our body may become weak and we may feel cold. Iron is important for providing daily energy and maintaining the immune system.
