Keto Bread Twists


  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup psyllium husk powder
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 2 eggs
  • 1/4 cup olive oil
  • 1/2 cup warm water
  • 2 tbsp sesame seeds
  • 1 tbsp poppy seeds


  1. Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
  2. In a large bowl, mix together the almond flour, coconut flour, psyllium husk powder, baking powder, and salt.
  3. In a separate bowl, beat the eggs and olive oil together until well combined.
  4. Pour the egg mixture into the bowl with the dry ingredients and stir until a dough forms.
  5. Gradually add the warm water to the dough, stirring continuously until it becomes smooth and elastic.
  6. Divide the dough into 6 equal portions and roll each portion into a thin log about 12 inches long.
  7. Twist two logs together to form a braid and then shape the braid into a pretzel shape.
  8. Repeat with the remaining dough to make 3 pretzels.
  9. Brush each pretzel with a little bit of water and sprinkle sesame seeds and poppy seeds on top.
  10. Bake the pretzels in the preheated oven for 25-30 minutes or until they are golden brown.
  11. Let the pretzels cool for a few minutes before serving.

Enjoy your delicious and keto-friendly bread twists!

Article Categories:
Keto Recipes

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