Keto Beef Empanadas


For the Dough:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup psyllium husk powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 cup unsalted butter, melted
  • 1/4 cup water
  • 1 large egg

For the Filling:

  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 pound ground beef
  • 2 cloves garlic, minced
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped fresh cilantro


  1. Preheat the oven to 375°F.
  2. Make the Dough: In a large bowl, whisk together the almond flour, coconut flour, psyllium husk powder, salt, garlic powder, and onion powder.
  3. Add the melted butter, water, and egg to the bowl and stir until a dough forms.
  4. Divide the dough into 8 equal pieces and roll each piece into a ball.
  5. Flatten each ball into a disk shape and use a rolling pin to roll out each disk into a circle about 1/8-inch thick.
  6. Make the Filling: In a large skillet, heat the olive oil over medium-high heat.
  7. Add the onion and red bell pepper to the skillet and cook, stirring occasionally, until softened.
  8. Add the ground beef, garlic, chili powder, cumin, smoked paprika, salt, and black pepper to the skillet and cook, breaking up the beef with a spoon, until browned and cooked through.
  9. Stir in the cilantro and remove the skillet from heat.
  10. Assemble the Empanadas: Place a spoonful of the beef filling on one half of each dough circle, leaving a small border around the edge.
  11. Fold the other half of the dough over the filling and press the edges together to seal the empanadas closed.
  12. Use a fork to crimp the edges of the empanadas.
  13. Place the empanadas on a baking sheet lined with parchment paper.
  14. Bake the empanadas for 20-25 minutes, or until the crust is golden brown and crispy.
  15. Remove the empanadas from the oven and allow them to cool for a few minutes before serving.
  16. Serve and enjoy your delicious Keto Beef Empanadas!

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