Italian Penicillin Soup

Instructions

1. Prepare the Chicken:
   • In a large pot, place the whole chicken (or chicken thighs) and cover with water or chicken broth. Bring to a boil over medium-high heat, then reduce the heat to low and simmer. Skim off any foam or impurities that rise to the top.
2. Simmer the Soup:
   • Add the chopped carrots, celery, onion, garlic, bay leaf, rosemary, and oregano to the pot. Let the soup simmer for about 1.5 to 2 hours, or until the chicken is cooked through and tender.
3. Shred the Chicken:
   • Remove the chicken from the pot and let it cool slightly. Shred the meat from the bones and discard the bones. Return the shredded chicken to the soup.
4. Season the Soup:
   • Add salt, pepper, and the chopped parsley to the soup. Taste and adjust the seasoning as needed.
5. Optional Pasta/Rice:
   • If you’re adding pasta or rice, cook it separately according to the package instructions. Drain and add it to the soup just before serving.
6. Serve:
   • Ladle the soup into bowls and garnish with freshly grated Parmesan cheese (if using) and a squeeze of fresh lemon for added brightness.

Storage Methods

• Refrigeration: Store the soup in an airtight container in the refrigerator for up to 4-5 days. The flavors will deepen as the soup sits.
• Freezing: This soup freezes very well, making it a great meal-prep option. Freeze in portions, ensuring there’s enough liquid to cover the chicken and vegetables. It can be stored for up to 3 months in the freezer.
• Reheating: Reheat gently on the stovetop over low heat. If the soup has thickened in storage, add a bit of water or broth to thin it out. If pasta or rice was added, it may absorb more broth over time, so consider adding extra broth when reheating.

Variations

1. Gluten-Free Option: Replace the pasta with gluten-free noodles or rice, or omit the starch entirely for a lighter soup.
2. Vegetarian Version: Substitute the chicken with hearty vegetables like potatoes, zucchini, or mushrooms, and use vegetable broth instead. Chickpeas or white beans are great protein substitutes.
3. Spicy Italian Penicillin: For a bit of heat, add red pepper flakes or a chopped chili to the soup. It provides a warming kick that boosts circulation.
4. Creamy Version: For a creamier take, stir in a splash of heavy cream or coconut milk just before serving.
5. Herb Variations: While rosemary and oregano are traditional, you can experiment with thyme or basil for a different flavor profile.

Benefits of Ingredients

• Chicken: Rich in protein, chicken provides essential amino acids needed for muscle repair and immune support. The collagen and gelatin from the bones contribute to gut health and joint support.
• Garlic: Known for its antimicrobial properties, garlic helps ward off infections and supports the immune system.
• Carrots: High in beta-carotene, carrots promote healthy vision, boost immunity, and support skin health.
• Celery: Celery is hydrating and provides important vitamins like K and C. It also adds a subtle crunch and flavor to the soup.
• Rosemary and Oregano: These herbs are rich in antioxidants and have anti-inflammatory properties, helping to combat illness and promote overall wellness.
• Lemon: Adding a slice of lemon to the soup brightens the flavor while providing a dose of vitamin C, which is essential for immune function.
• Bone Broth: Homemade bone broth is loaded with minerals, collagen, and amino acids that promote gut health, boost the immune system, and support joint health.

Conclusion

Italian Penicillin Soup is not just food; it’s comfort, tradition, and healing in a bowl. This recipe captures the spirit of Italian cooking—simple, flavorful, and nourishing. Whether you’re making it as a remedy for a cold, or simply craving a hearty, comforting soup, this recipe is sure to deliver. From its nutrient-packed bone broth to the immune-boosting garlic and fresh herbs, Italian Penicillin Soup will quickly become your go-to comfort meal. Enjoy it with a slice of crusty Italian bread for the ultimate cozy experience.