How to Make Eggplant with Olive Oil Recipe?
Roll up your sleeves for a nutritious eggplant dish with olive oil. One of the most preferred vegetables on vegan tables is eggplant. Eggplant, which contains many vitamins and minerals, is an important vegetable for a healthy diet. It also suits many recipes as it has a great taste. Vegetable dishes with olive oil are also very beneficial thanks to the nutritional value of both vegetables and olive oil..
Ingredients:
3 eggplants
Saltwater
7 tablespoons of olive oil
1 medium onion
3 cloves of garlic
1 red bell pepper
2 green bell peppers
1 teaspoon of chili paste
2 medium size tomatoes
1 teaspoon of salt
1 teaspoon of granulated sugar
1 teaspoon of black pepper
1 teaspoon of red pepper flakes
½ cup of hot water
For the above;
fresh basil
Instructions
After cutting the heads of the eggplants, peel them so that they are variegated. Then divide it lengthwise into four parts and chop finely.
Soak the chopped eggplants in salted water for 20 minutes.
Heat the olive oil in the pan.
After chopping the onions, fry them in olive oil.
Finely chop the garlic and fry it together with the onions.
Finely chop the peppers and add them to the pot.
After adding the pepper paste on it, continue frying until the smell of the tomato paste comes out.
Rinse and drain the eggplants you have kept in salted water.
Then add it to the pot and fry for a few minutes.
After dicing the tomatoes, add them to the pot.
After adding the spices on it, add the hot water and mix it a little and close the lid of the pot.
Cook on low heat for 20 minutes.
After the vegetables are soft, turn off the stove and let it rest for 15 minutes.
Transfer to a serving plate and garnish with fresh basil.
Enjoy your meal!
Tomatoes are also low in calories.
Tomatoes flavor meals and color breakfasts in summer. Tomato, which is also an indispensable ingredient in salads, is considered a vegetable by many, even though it is a fruit. An average tomato is about 22 calories and contains 5 grams of carbohydrates, 3 grams of sugar, 1.5 grams of fiber. Tomatoes, which have low calories and carbohydrates, are also rich in nutritional values.
1. Rich in vitamins
With one tomato, you can meet 40 percent of your daily vitamin C needs. Tomato, which is also a vitamin A store, helps to protect your immunity and skin health. It supports your bones with vitamin K and your heart health with potassium. It also counteracts muscle contractions and plays an important role in regulating your blood pressure.
2. ‘Red power’ to your heart
It is the antioxidant called lycopene that gives tomatoes their red color. Studies show that it is more beneficial to consume the tomato itself rather than lycopene supplementation. It also helps lower the risk of diabetes, heart disease and stroke.
3. For sharp eyes
Lycopene is also beneficial for your eyes. Studies show that tomatoes, which also contain lutein and beta carotene, protect the eyes against diseases such as cataracts and yellow spot.
4. If you are prone to constipation…
Do you know that tomatoes help against indigestion because they consist of water and fiber? This fruit, which is 90 percent water, contains 1.5 grams of fiber. It may be helpful for those with constipation problems to include them in their diet. However, for some people, cooked tomatoes can trigger reflux or indigestion due to its acidic nature.
5. Diabetes control
‘Red power’ is a protective food against type 2 diabetes. It is also important to consume against the risk of heart attack and stroke, which means greater risk for those with diabetes.
6. Prevent skin aging
According to a study, the consumption of tomatoes and olive oil together increases the production of collagen, which protects the skin’s structure from the damage of the sun, while keeping it firm and youthful. Scientists think the lycopene in tomatoes is the key antioxidant. When cooked tomatoes are combined with olive oil, they have a high effect from the digestive system to the bloodstream.
7. Lycopene is also against cancer
Studies show that lycopene is anti-cancer. It is stated that it has a protective effect for prostate, ovarian, lung and stomach cancer.
The benefits of tomatoes are endless. So how can this ‘red benefit’ be consumed? You can use both dried and fresh tomatoes and add them to your salads and omelets. You can also flavor your grilled meals with tomatoes. You can make various sauces with tomatoes. However, if you want to consume tomato paste, you should pay attention to the amount of salt.
