Easy Keto Taco Cups

Easy Keto Taco Cups

Keto Taco Cups are the perfect quick and easy dinner, under 2 net carbs each!


  • For the crust:
  • 2 cups shredded mozzarealla cheese
  • 2 ounces cream cheese
  • 3/4 cup almond flour
  • 2 tablespoons ground flax meal
  • For the filling and topping:
  • 1 pound cooked seasoned taco meat
  • 1/2 cup shredded cheddar cheese


Preheat oven to 400
For the Rolls:
In a microwave proof mixing bowl combine the shredded mozzarella cheese and cream cheese. Heat in 30 second increments, stirring in between until completely melted. Add the almond flour and ground flax meal.
Mix the dough well until you have a soft ball
Between two silicone baking mats or parchment paper roll the dough into a rectangle roughly 12×9.

Using a biscuit cutter or the top of a mason jar cup 12 circles and press them lightly into a silicone or greased muffin tin.

Spoon the cooked taco meat into each cup and top with shredded cheddar cheese.

*Bake 15-18 minutes (see note below)


**Silicone muffin pan cooking time is 15-18 minutes

**Metal muffin pans cook faster and the cooking time is 12-15 minutes.

Article Categories:
Keto Recipes

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