Chicken Spinach and Mushroom Low Carb Oven Dish


  • 4 boneless, skinless chicken breasts
  • 2 cups fresh spinach leaves
  • 8 oz sliced mushrooms
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup heavy cream
  • 2 cloves garlic, minced
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil


  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet over medium-high heat, heat the olive oil.
  3. Add the minced garlic and sauté for 30 seconds until fragrant.
  4. Add the mushrooms and sauté for 3-4 minutes until tender.
  5. Add the spinach to the skillet and sauté for an additional 1-2 minutes until wilted.
  6. Remove the skillet from the heat.
  7. Season the chicken breasts with salt and black pepper.
  8. Place the chicken breasts in a 9×13 inch baking dish.
  9. Spoon the mushroom and spinach mixture over the chicken breasts.
  10. In a small bowl, mix together the Parmesan cheese, mozzarella cheese, and heavy cream.
  11. Spoon the cheese mixture over the top of the mushroom and spinach mixture.
  12. Bake for 30-35 minutes until the chicken is cooked through and the cheese is melted and bubbly.
  13. Serve and enjoy!

This recipe is a delicious and easy low carb oven dish that’s packed with protein and veggies. It’s perfect for a weeknight dinner or a healthy meal prep option. You can also add other vegetables like bell peppers or onions for extra flavor and nutrition.

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