Chicken Spinach and Mushroom Low Carb Oven Dish

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach leaves
• 8 oz sliced mushrooms
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1/4 cup heavy cream
• 2 cloves garlic, minced
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large skillet over medium-high heat, heat the olive oil.
3. Add the minced garlic and sauté for 30 seconds until fragrant.
4. Add the mushrooms and sauté for 3-4 minutes until tender.
5. Add the spinach to the skillet and sauté for an additional 1-2 minutes until wilted.
6. Remove the skillet from the heat.
7. Season the chicken breasts with salt and black pepper.
8. Place the chicken breasts in a 9×13 inch baking dish.
9. Spoon the mushroom and spinach mixture over the chicken breasts.
10. In a small bowl, mix together the Parmesan cheese, mozzarella cheese, and heavy cream.
11. Spoon the cheese mixture over the top of the mushroom and spinach mixture.
12. Bake for 30-35 minutes until the chicken is cooked through and the cheese is melted and bubbly.
13. Serve and enjoy!

This recipe is a delicious and easy low carb oven dish that’s packed with protein and veggies. It’s perfect for a weeknight dinner or a healthy meal prep option. You can also add other vegetables like bell peppers or onions for extra flavor and nutrition.