Chicken Spinach and Mushroom Low Carb Oven Dish

Instructions:

1. Preheat your oven to 375°F (190°C) and grease a baking dish with olive oil.
2. Season the chicken breasts or thighs with salt, pepper, and your choice of herbs and spices.
3. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
4. Add sliced mushrooms to the skillet and cook until they release their moisture and start to brown, about 5-7 minutes.
5. Add fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
6. Arrange the seasoned chicken breasts or thighs in the greased baking dish.
7. Spoon the sautéed mushrooms and spinach over the chicken.
8. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
9. Remove from the oven and let the dish rest for a few minutes before serving.

Storage Methods:

• Store any leftover Chicken Spinach and Mushroom Low Carb Oven Dish in an airtight container in the refrigerator for up to 3 days.
• To reheat, place the dish in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.

Variations:

• Add diced tomatoes or roasted red peppers for a burst of sweetness and acidity.
• Substitute baby kale or Swiss chard for the spinach for a different flavor profile.
• Top the dish with shredded cheese during the last few minutes of baking for a cheesy finish.

Benefits of Ingredients:

• Chicken breasts or thighs: Rich in protein and essential nutrients, chicken provides sustained energy and supports muscle growth and repair.
• Spinach: Packed with vitamins, minerals, and antioxidants, spinach promotes overall health and supports immune function.
• Mushrooms: Low in calories and high in fiber, mushrooms aid in digestion and may help regulate blood sugar levels.
• Garlic: Known for its immune-boosting properties, garlic adds depth of flavor and enhances the overall taste of the dish.
• Olive oil: A source of heart-healthy monounsaturated fats, olive oil adds richness and helps promote cardiovascular health.

Delight in the wholesome goodness of Chicken Spinach and Mushroom Low Carb Oven Dish—a satisfying and nutritious meal that brings together the best flavors of the season. With its tender chicken, vibrant greens, and earthy mushrooms, this dish is sure to become a staple on your dinner table for years to come.