1 medium white cabbage
3 tablespoons of olive oil
1 medium onion
1 medium size carrot
1 tablespoon of flour
Half a teaspoon of hot pepper paste
5 cups of hot water
1 teaspoon of salt
1 teaspoon of black pepper
a pinch of dill
How to make cabbage soup recipe?
First cut the cabbage in half, then remove the root part. Wash well and chop finely.
Grate the carrot and dice the onion.
After heating the olive oil in the pan, throw the onions and fry for a while.
After the onions change color, add the flour and tomato paste and fry for a few more minutes.
Then slowly add the hot water and whisk.
Boil after adding cabbage and carrots. Add black pepper and salt at this stage.
You can serve it after 30 minutes of cooking.
Your cabbage soup is ready! Enjoy your meal.
What are the Nutritional Values of Dill?
If the calculation is made from 100 grams of dill, the nutritional values of dill, which corresponds to 17 kcal and also contains high amounts of folic acid and manganese, are as follows;
• Nutritional Values of 100 Grams of Dill
• 2.8 g carbohydrates
• 1.4 g protein
• 0.4 g fat
• 5.3 g fiber
• 0 g cholesterol
• 27 mg sodium
• 647 potassium
• 230 mg calcium
• 1017 IU of vitamin A
• 70 mg of vitamin C
• 5.5 mg iron
What are the benefits of dill?
Dill is rich in antioxidants. Antioxidants are naturally occurring compounds that help protect cells from damage caused by unstable molecules known as free radicals. As a result, research suggests that consuming foods rich in antioxidants may help reduce chronic inflammation and prevent or even treat certain conditions, including heart disease, Alzheimer’s, rheumatoid arthritis, and certain types of cancer. Both the seeds and leaves of the dill plant have been found to be rich in several plant compounds with antioxidant properties, including:
Dill is also rich in Flavonoids. These compounds have been associated with a reduced risk of heart disease, stroke, and some types of cancer. This may also play an important role in brain health.
Terpenoids are also found in dill. These compounds also contain essential oils, which may protect against liver, heart, kidney and brain diseases.
Dill also has effects on heart health. Heart disease is the leading cause of death worldwide. But the World Health Organization estimates that about 75 percent of heart disease cases can be prevented by reducing risk factors such as poor diet, smoking and lack of exercise. A study in 91 people with high total cholesterol and triglyceride levels found that taking 6 dill extract tablets daily for 2 months significantly improved total cholesterol and triglyceride levels, but did not change HDL (good) cholesterol levels. Still, another study in 150 people with high cholesterol and triglyceride levels found no significant changes in cholesterol or triglyceride levels after 6 weeks of daily intake of dill tablets.
Dill can help lower high blood sugar levels. Having chronically high blood sugar levels is worrisome as it can increase your risk of conditions such as insulin resistance, metabolic syndrome and type 2 diabetes. It has been suggested that dill has blood sugar-lowering effects. In fact, several studies in animals with diabetes have shown a significant improvement in fasting blood sugar levels with daily doses of dill extract. Still, research in humans is limited.
Essential oils such as Klebsiella pneumoniae and Staphylococcus aureus in dill have antibacterial effects that fight potentially harmful bacteria. Thus, dill can be beneficial for urinary tract infection.
Bone health. Dill contains calcium, magnesium and phosphorus, which are important for bone health.
The essential oils in dill can help relieve pain from cramps during your menstrual period. However, research is currently limited.
The essential oils in dill can give soothing and calming effects. In this way, they are beneficial for night sleep.
Dill can act as a mouth and breath freshener with antiseptic and antibacterial properties. It removes bad breath.
Rich in antioxidants and a good source of vitamin C, magnesium, and vitamin A, dill may have several health benefits, including protection against heart disease and cancer. However, it’s important to keep in mind that most studies looking at dill benefits have used dill extracts. Therefore, it is unclear whether dietary use of fresh or dried dill will have the same effects. In any case, dill seeds and leaves can add flavor and color to a variety of dishes. When properly stored, fresh dill can be stored in the refrigerator for up to 1 week and in the freezer for up to several months. Overall, dill is a delicious herb and spice that can add a nutritional boost to your diet.
What are the harms of dill?
When consumed excessively, dill is a plant that also has harmful effects. For example, it can cause irritation when it comes into contact with the skin. It should also be consumed during pregnancy in consultation with a doctor. Excessive consumption can cause allergies.
Which Diseases Is Dill Good For?
Solves sleep problem
Thanks to its high fiber content, it is good for the digestive system. Thanks to its digestive system-friendly feature, it is also good for hiccups, vomiting, abdominal cramps,
It balances menstrual irregularities and relieves pain. It has an active role in the secretion of female hormones.
It will be good for people who have bad breath problems.
Dill, which is rich in iron content, will be useful for anemia patients and vegetarians.