Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce: A Flavorful Low-Carb Delight
Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is a wholesome and delicious low-carb meal that combines tender salmon fillets with crisp asparagus, all enveloped in a savory lemon garlic butter sauce. This dish is not only easy to prepare but also perfect for a healthy weeknight dinner or a special occasion.
Story and Origins
Baking fish in foil, also known as “en papillote” in French cuisine, is a classic technique that helps to lock in moisture and flavor. This method allows the fish to cook gently while absorbing the flavors of the accompanying ingredients. As dietary preferences and cooking methods have evolved, this classic technique has been adapted to fit modern health-conscious diets, including low-carb and ketogenic lifestyles.
The addition of asparagus and a lemon garlic butter sauce complements the salmon beautifully, creating a balanced and flavorful dish that’s both nutritious and satisfying. This recipe exemplifies how simple ingredients can come together to create a gourmet experience.
Things to Consider and Tips
- Salmon Quality: Choose fresh, high-quality salmon fillets for the best flavor and texture. Wild-caught salmon is often preferred for its superior taste and nutritional profile.
- Foil Technique: Make sure to seal the foil packets tightly to trap in the steam and flavors, which helps to cook the salmon evenly.
- Asparagus Prep: Trim the asparagus spears to ensure even cooking. Thicker spears may need slightly longer to cook.
- Butter Sauce: The lemon garlic butter sauce adds a rich and zesty flavor. Adjust the amount of garlic and lemon according to your taste preferences.
Ingredients
- 4 salmon fillets (6 oz each)
- 1 bunch of asparagus, trimmed
- 4 tablespoons unsalted butter, melted
- 2 cloves garlic, minced
- 1 lemon, thinly sliced
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried thyme or rosemary
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish, optional)
